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Thaís Sky: From Finding Self-Acceptance to Developing Self-Worth
In this episode, Thaís Sky helps us deep dive into the topics of self-acceptance, self-worth, and how we are impacted by the worthiness wound, and how we can heal it.
Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth {what she calls the worthiness wound®} by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles.
Shownotes -
00:40 - Introduction
05:00 - Why Thais chose to focus on the worthiness wound
08:00 - Why affirmations don’t work
12:45 - What is self-acceptance and how does it differ from self-worth
18:10 - What is a relational wound and How we can tend to it
22:13 - Can self-worth get damaged even if you are raised by loving parents
25:30 - How to assess yourself for low self-worth
28:30 - How over identifying with certain roles can be damaging for women
32:32 - How the worthiness wound can play into the choices we make and how it limits us
38:25 - Keep your power in your own hands
40:00 - What can parents do to raise more confident kids
Resources + Guest Info -
Worthy Women Rise - https://www.thaissky.com/worthy-women-rise/
Thaís Sky | Website - https://www.thaissky.com/
Thaís Sky | Instagram - https://www.instagram.com/iamthaissky/
For More, visit -
Podcast Website - https://www.onhertermspod.com
On Her Terms FB Community - https://www.facebook.com/groups/onhertermspodcast
Instagram - https://www.instagram.com/mehra_krati/
Transcript and more - https://www.kratimehra.com/self-acceptance-worthiness-wound/
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By Krati Mehra
5
2121 ratings
In this episode, Thaís Sky helps us deep dive into the topics of self-acceptance, self-worth, and how we are impacted by the worthiness wound, and how we can heal it.
Thaís is a psychotherapist and writer on a heart-led mission to support the seekers, the edge-dwellers, and the "why the heck do I feel so broken” of the world reclaim their sense of worth {what she calls the worthiness wound®} by learning how to explore, trust and express themselves. Through her programs, podcast, RECLAIM, and work with individuals and couples, Thaís is guided by the belief that when we know who we are, we become more free. She holds a Master’s in Clinical Psychology and helms a therapy practice in Los Angeles.
Shownotes -
00:40 - Introduction
05:00 - Why Thais chose to focus on the worthiness wound
08:00 - Why affirmations don’t work
12:45 - What is self-acceptance and how does it differ from self-worth
18:10 - What is a relational wound and How we can tend to it
22:13 - Can self-worth get damaged even if you are raised by loving parents
25:30 - How to assess yourself for low self-worth
28:30 - How over identifying with certain roles can be damaging for women
32:32 - How the worthiness wound can play into the choices we make and how it limits us
38:25 - Keep your power in your own hands
40:00 - What can parents do to raise more confident kids
Resources + Guest Info -
Worthy Women Rise - https://www.thaissky.com/worthy-women-rise/
Thaís Sky | Website - https://www.thaissky.com/
Thaís Sky | Instagram - https://www.instagram.com/iamthaissky/
For More, visit -
Podcast Website - https://www.onhertermspod.com
On Her Terms FB Community - https://www.facebook.com/groups/onhertermspodcast
Instagram - https://www.instagram.com/mehra_krati/
Transcript and more - https://www.kratimehra.com/self-acceptance-worthiness-wound/