Than Before

Seth and Will talk about the dangers and traps of setting New Year's Resolutions. The two discuss why you should just start now instead of waiting three weeks!

Seth and Will talk with Bobby Hunter about painting, running, mental health and Tik Tok! Check out Bobby's art here.

Follow the show on Instagram here.

Seth and Will make some major announcements about the future of the show, talk lockdown and share some future episode ideas! They also talk about seasonal depression, trying new things and other good habits for life.

Seth and Will take a close look at the Deadlift and talk about the proper form, why it is important and common mistakes. Check out the companion video here: Conversant YouTube.

Seth and Will are joined by Anthony DiAndrea to talk about running a 50 mile race, his fitness and nutrition habits, getting certified as a health coach and so much more! Check out what Ant has to offer on his website: The Hearty Way.

Seth and Will take a close look at squatting. They talk about why it is such a useful and beneficial lift then get into some tips and common mistakes to avoid while doing so!

Seth and Will are joined by Tabby Pranke. Tabby is a lifelong athlete and now is a certified personal trainer and health coach. She provides a ton of great tips and advice for people along any stage of their fitness journey! Give it a listen and follow her on Instagram @tabbypranke!

In this episode, Seth and Will take a deep dive into the proper form on the bench press!

We know that macros aren't for everyone, hell even we get sick of them sometimes. So this episode Seth and Will bring you tips for eating well without tracking calories or macros.

Seth and Will are joined by Norm Hansen to talk fitness, nutrition and certifications! The three talk plant based diets, COVID workouts and shadiness in the influencer and "coaching" industry.