Thank you goes a long way. From the depths of my heart. Thank you 😊 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

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Thank you goes a long way. From the depths of my heart. Thank you 😊 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jewel-macauley0/message

Thank you goes a long way. From the depths of my heart. Thank you 😊 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/jewel-macauley0/message

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Notes from the Middle is an honest podcast about life after survival. Jewel talks time, healing, identity, and the quiet reckoning that comes with midlife while keeping it real, reflective, and grounded. This is a space for those learning how to live well with what’s left.

New episodes weekly meet me here 🤏🏾

Instagram: https://instagram.com/_jewelspen
TikTok: https://www.tiktok.com/@_jewelspen
Substack: https://jewelspen.substack.com
Email:jewel.macauley@hotmail.co.uk
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Notes from the Middle is an honest podcast about life after survival. Jewel talks time, healing, identity, and the quiet reckoning that comes with midlife while keeping it real, reflective, and grounded. This is a space for those learning how to live well with what’s left. New episodes weekly meet me here 🤏🏾 Instagram: https://instagram.com/_jewelspen TikTok: https://www.tiktok.com/@_jewelspen Substack: https://jewelspen.substack.com Email:jewel.macauley@hotmail.co.uk The

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