Quick offering to the community on the importance of pauses. Life comes at us quick, and, these past few weeks have been taxing due to some personal problems at home. Honouring my breath means choosing where to use it the most.

Today’s episode is my favourite conversation, I can talk about Breathwork therapy for hrs and hrs, the energy, healing, peace, and joy it creates in one’s life is unmatched.

As a certifiedholistic Wellness & Breathwork Coach, I have trained in the field of Conscious Connected Breathwork therapy for over 2 years. I am now ready to use Breath coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing and focused goal creation. 

In this episode, I talk about…

• Why connecting with your breath is so important.

• What conscious connected breathwork is, and how to experience its benefits.

• Ways to create more calm in your life. 

• Practices to feel grounded and fulfilled.

RESOURCES:

• Book a free breathwork session with Wellness with Jewel

• Visit my Website for more offerings jewelmacauley.com

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Jewel on Instagram @wellnesswithjewel, follow the show @WellnesswithJewel, and join the Wellness with Jewel Podcast Community on Facebook.

This week we talk about labels, filling our cup, the importance of spirituality and being authentically you. We reflect on legacy and death because the truth is: "We all die. The goal is not to love forever, the goal is to create something that will." -Jamal Edwards

Death is inevitable, it's something none of us can avoid. So live well, live authentically, unapologetically and leave a legacy that can never be erased. 

Use your breath well my friend. 

As always please subscribe, share and rate this podcast. Your support means everything.

In this week’s episode we talk about the importance of giving yourself permission to enjoy life while creating your divine feminine. We explore the rituals and routines of morning practices and the importance of artist dates as an expression of self love. We drank the coffee, we hid from the rain and we spilled some gems. I hope you enjoyed. And as always please feel free to rate this podcast and subscribe as a way of supporting this work.

Giving it to you raw today. The truth is that healing is required for us to have the self confidence we need in order to go forth and be awesome in this life. This episode shares some of my reasons as to why I struggled with lack of confidence. The importance of life inventory and being introspective with your life. Please subscribe, like and rate this episode.

You can’t stay wounded forever. This solo episode is part of the #growthseries where we talk faith, growing up, healing and becoming. It’s a welcome back introduction to the community. And a reminder that no matter how long you stay down for, it’s ok to get back up! Begin again, you owe it to yourself.

Sis, Let me warn you now. Put the kettle on. This is a long rant. But it's packed with some wisdom nuggets. Hormones raging war wilder than Coronavirus. I counted another grey hair yesterday. Damn even with a bald fade the greys are coming through. This season has your girl in bits. BUT Godt got me. I'm still here to rant. So this episode is me talking about my one son. I scratch the surface of what causes their breed (teenage mutants) to want to rise up and have dominion over all of THEIR earth. Although this is not a bad thing the exasperation It have on loved ones. Not to mention grey hairs for days! I chat a bit about my coping mechanism and ask you to disclose some of yours. Hope you enjoy and as always please feel free to engage in the conversation. This is a whole snack let's banter over @banter_over_coffee (Instagram)

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I talk about how important it is to be real with yourself and to be kind to yourself by honouring your soul and never being apologetic for choosing you.

For too long I allowed myself to revert into my default setting. Today I refuse to allow my core to go back to its default setting. And I challenge you to do the same. But from today I choose to water and grow my core. Because I’m tired of straddling in between cores. Will the right core, please stand up!

I cant produce on less of a version of who I am. I have nothing to be afraid as there is no fear in my core. I'm operating from a core that is greater than you can see. I need my core to change as it’s been partnering with my fear and insecurities. I need it to begin partnering with the highest knowledge and power that is greater than me that’s where my strength is.

I hope you enjoy this episode and as always feel free to join in the conversation. @banter_over_coffee (Instagram)

We all die. The goal isn’t to live forever, the goal is to create something that will. What’s your legacy? Honestly for me, is to make an indelible mark in my generation that can never be erased! Let’s continue the conversation. Instagram: @banter_over_coffee Facebook: banterovercoffee

Tales of two friends sharing their stories of the times when lust came disguised as love. It’s hard to see clearly when the thief comes in the fog of the night and catches you unawares. Before you know it your head is in the clouds and you are in a whirlwind of lies, deceit and treachery. Let’s continue the conversation on all social platforms. Instagram:banter_over_coffee Facebook:banterovercoffee @banterovercoffee.com

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