Thank You For Laughing

Episode 82 // The 7-year itch, not fitting in, & moving plans!

Nosy people listen up!! How I’m ballin on a budget

Let’s become our healthiest + happiest selves! My tips + advice for how to focus on your mental, physical, financial & relational health this season. Be sure to DM me @ownyourbold and tell me what you’re working on so we can support each other 🦋✨

This is why I’ve been single for 7 years.

Why I celebrate fall for the next 3 months, all the fun things I did the last 3 months, summertime sadness/mental health chat

Exactly what I’m doing to get ready for #fitgirlfall this year (my personal tracker && checklist) 🥗💪🏼📝😌🍂 Let’s leave sad girl summer behind us

Episode 76 // Maybe you’re not thriving, maybe you’re in a season of barely surviving… so how can you still love your life? This is the episode for how YOU can still be happy + grateful right now instead of waiting for everything you want. Let’s turn our attitudes around together babes

Time stamps:

1:12 intro/backstory/over sharing

13:32 food prep tips/what I eat

28:46 singing

41:30 advice

57:41 a happy ending :)

Episode 75 features content creator Kathryn Duvar (@kmduv). Kathryn is from Nova Scotia, Canada. She is currently a stay at home mom to two little boys. Prior to having kids, she completed a bachelors degree in child psychology. While shes found her education to be helpful since becoming a parent, she’s also come to the realization that it may be time for a career switch. Last August she started posting more frequently on social media, and since then shes had the opportunity to meet so many women who have had similar experiences in motherhood to her. It’s really opened her eyes to what the next phase of her life (her 30’s) could look like.

Episode 74 // Let’s look at my yearly desires for creativity, social media, reading, health & fitness and how they’ve changed over the last 7 months.

+ major life updates (new job, new fur baby, new budget, new routine!)

Time stamps:

Day one- 0:11

Day two- 8:10

LIFE UPDATE- 12:31

Day three- 41:04

Day four- 44:35