Episode 2: Why I Wore a CGM as a Healthy 25-Year-Old (And What I Learned)
Here's the thing – I'm obsessed with feeling and being my best each day. So when I spent $99 on a Continuous Glucose Monitor despite being a perfectly healthy 25-year-old athlete, people had questions.
In this episode, I'm sharing why I decided to hack my health with real-time blood sugar data, and the surprising things I discovered about my body. Spoiler alert: those "healthy" fruit snacks were causing bigger spikes than I thought, and the order you eat your food actually matters (there's a reason they bring salad first!).
We're diving into how different foods affected my energy levels, why I was crashing mid-afternoon despite all the coffee, and how various workouts impacted my blood sugar differently. Plus, I'll share the simple changes I made that completely transformed how I feel throughout the day.
This isn't about being perfect – it's about understanding your body better so you can show up as your best self. Whether you're curious about CGMs, struggling with energy crashes, or just want to optimize your health, this episode is packed with real insights from my two-week experiment.
Because here's what I learned: your next highest potential is yet to come, and sometimes it starts with the smallest data points.
Resources mentioned:
- CGM Doctor for health coaching and CGM expertise
- "Healing and Recovery" by Dr. David Hawkins
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For more leadership resources for storytellers and to dive deeper into authentic, heart-centered leadership, visit nanimedia.com and follow us @thenanimedia. Connect with host, Danielle Meyer, @daniellekmey.
Remember – your highest potential isn't a destination, it's an evolution. Take care of your heart, trust your inner wisdom, and keep rising.
Until next time, thank you for understanding.