Thank You, Have a Nice Day

Thank You, Have a Nice Day

By Victoria JankaReligion & SpiritualitySpirituality
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Thank You, Have a Nice Day episodes

  • Ep. 13: Forgiveness Isn't a Straight Shot pt. II
    This is part 2 (so make sure you start with part 1 first!) of a recent talk I gave on "how to forgive when they don't say sorry." It's about navigating your inner thoughts and choosing the memories and people you give your energy and power to in your mind. And how to  allow whatever feelings of grief/pain/anger so you can really feel those feelings to actually process them and move forward into compassion and forgiveness for yourself first.
    11 min
  • Ep. 12: Forgiveness Isn't a Straight Shot pt. I

    This is not a podcast episode about "choosing forgiveness" or forcing yourself to forgive. Yes, mindfully choose healing. Yes, consciously choose good thoughts. But I don't believe we can force forgiveness—especially when it comes to church trauma. There is so much wrapped up in our relationships with church leaders, peer "disciplers," and how that all relates to our walks with God.

    It's not always so easy. It's not necessarily a straight shot.



    www.victoriajanka.com

    @victoriajankacoaching

    18 min
  • Ep. 10: Snippets from a Session - How I Shift Thoughts Around Depression
    This episode is from two different sessions where I was diving into the brain, depression, thoughts, triggers, and how mental health plays into all of it.
    Talking about the power of our thoughts it one of my favorite topics, and as someone who's dealt with depression and anxiety for most of my life, it's a huge piece of how I stay on top of my mental health. Thought-work is part of what I call "mental hygiene" or "preventative mental healthcare."
    @victoriajankacoaching
    www.victoriajanka.com
    10 min
  • Ep. 9: Three Shifts You Can Make Today to Begin Healing Your Church Trauma
    This episode is an excerpt from a live training I did called "Where Do I Even Begin?" where I share some important first steps on the path to healing your church trauma. In the last couple weeks I've been getting this question so often and I wanted to offer a few practical shifts you can make right now to get you moving forward!
    www.victoriajanka.com
    @victoriajankacoaching
    18 min
  • Ep. 8: How to Shift Money Anxiety

    This episode is from a live training training I did for my money course last week and it is PACKED with info. I teach you how to shift your thoughts and anxious feelings around money, what God thinks about money, and how you can be both a spiritual being and have monetary desires. 

    Think you might need more support with your money mindset? Sign up for my new course here!


    @victoriajankacoaching

    www.victoriajanka.com

    15 min
  • Ep. 7: Snippets from a Session - Creating boundaries through love, manifesting emotions, and how to talk to your brain
    Hi friends! I'm starting a new series called "Snippets from a Session" where I pull my favorite and most universally helpful questions and tidbits from a 1:1 session and share them as an episode! I'm really excited about this series because I think as humans we all struggle with similar challenges and thoughts and 1:1 sessions are where we really get to get down to the heart and wrestle through them.
    In this Snippets from a Session, I dive into how you can create healthy boundaries through seeing your deep desires with love, manifesting through creating the emotions now, and how to talk to your brain with compassion and kindness. Enjoy!!
    @victoriajankacoaching
    www.victoriajanka.com
    11 min
  • Ep. 6: Depression, Happiness, and Christianity Pt. II

    Part II focuses so much more on vulnerability, feeling safe to feel your feelings, and how I've created more happiness and joy in my life on a daily basis. I also share a little bit more about growing up as a Christian and how my church felt about therapy, what tools I use to be intentional about my mindset (like journaling, gratitude practices, and vision boards),  and how grateful I am for the ways I've grown into a life full of joy and love.



    www.victoriajanka.com

    www.instagram.com/victoriajankacoaching


    13 min
  • Ep. 5: Depression, Happiness, and Christianity Pt. I

    This episode is a collection of clips from a recent interview on my perspective of happiness as a christian. I talk about the control we do have around our happiness, what God's heart is around "happiness," how it's related to joy, and how I navigated that as a teen disciple and now as a mental wellness coach. 

    I touch on using your desires and gifts to lead you to creating happiness and the importance of looking at yourself holistically to live a life you love.



    @victoriajankacoaching

    www.victoriajanka.com

    10 min

About Thank You, Have a Nice Day

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Tools, skills, and tips for creating a happier + healthier spiritual evolution.