<p>One of the easiest ways to recognize that we are on autopilot most of the day is to observe ourselves saying 'thank you' and asking 'How are you?' Is it possible for us to be aware in these moments of social interaction?</p>

One of the easiest ways to recognize that we are on autopilot most of the day is to observe ourselves saying 'thank you' and asking 'How are you?' Is it possible for us to be aware in these moments of social interaction?

Thank You / How Are You?

Every Day Stories explores the stories we tell ourselves about what's true in our lives. Every week we examine a new story - where it came from, how it impact us, and what we can do to change the story for ourselves. 

Every Day Stories is a production of the Aletheia Research Institute: www.aletheiaresearchinstitute.com.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Philosophy

Every Day Stories explores the stories we tell ourselves about what's true in our lives. Every week we examine a new story - where it came from, how it impact us, and what we can do to change the story for ourselves. Every Day Stories is a production of the Aletheia Research Institute: www.aletheiaresearchinstitute.com.

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Thank You / How Are You?

Thank You / How Are You?