This week on the Pod.... Coach Steven and Casey breakdown Thanksgiving week in RC Fit. Last week was a doozie, not only did we have a HERO workout in the Dallas 5, but Casey tested positive for COVID.

Plus, Coach Tiffany stops by the Pod to talk about her path to RC Fit and becoming a staple coach for the 5am class. Also she shares her experience handling COVID.

Finally, Casey gives away the FIRST workout for the Grinch Games.

Remember Grinch Games is December 5th. If you're not signed up GET signed up! It's gonna be a blast. We are adhering to CDC standards.