Giving Thanks . To My wonderful listener/ listeners no matter the age I want to thank EVERYONE 🙏🏽 The Creator, ANCHOR/SPOTIFY asking my wonderful listener/ listeners to take a moment and think about why they should be thankful. •Encouraging My wonderful listener/ listeners to keep a positive mindset 《Positive mind =positive

Movement 》 • Encouraging working out how it's good for your body 💪🏾 and mindset. Take your time working out. Stay Hydrated water us Good for the body. Learning to take a time out for yourself just to regroup. Letting my Wonderful Listener/Listeners know that their Host. Ms. C IS EXTREMELY THANKFUL FOR EVER & EVER .