Today’s episode is a deeply personal one. I’m sharing my experience of being in a relationship that involved emotional manipulation and narcissistic patterns, and how it affected my confidence, mental health, and sense of self.

This is not a story about blame or labels. It’s about awareness, healing, and the slow process of trusting yourself again after a relationship that made you question your reality.

If you’re navigating the aftermath of a confusing or emotionally draining relationship, I hope this episode reminds you that you’re not broken, you’re not “too sensitive,” and you’re not alone.

Trigger warning: Mentions of emotional manipulation and gaslighting.