Thanks for the Roll

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On this episode we chat with Diana Wang, D.P.T. about tough physical therapy cases, self limiting beliefs, crazy injury stories, and her hot takes on current events like CJI, Elon vs. Zuck, and more. Thanks so much for joining us Diana, we had a blast! 

Diana's IG: @openmat_physio
Matt's IG: @matt.jits.hew
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!

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On this episode we chat with Diana Wang, DPT about managing pain, using motion to spur recovery, the direction of strength training and physical therapy as they pertain to jiu jitsu, as well as managing volume as a recovery tool and to improve longevity in the sport.

Diana's IG: @openmat_physio
Matt's IG: @matt.jits.hew
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!

Send a text

On this episode we chat with Diana Wang, DPT about challenges she's faced as a physical therapist who works exclusively with BJJ athletes. Diana talks to us about building trust and the importance of treating athletes as people first.

Diana's IG: @openmat_physio
Matt's IG: @matt.jits.hew
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!

Send a text

In this episode, Kristina chats with us about her early inspiration and experiences, both in the training room and on the competition mats, that have informed the coaching philosophy that she brings to her home gym at Pace Jiu Jitsu Academy in Florida. 

Be sure to stick around to the end for hot takes on topics like CJI, ADCC, Elon v. Zuck, and the gauntlet 👀

Kristina's IG: @kbjiujitsu
Matt's IG: @matt.jits.hew
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!

Send a text

In this episode Kristina Barlaan chats with us about her mental preparation strategies for competition as well as lessons she's learned on the mats that she feels have served her well in her day to day life.

Kristina's IG: @kbjiujitsu
Matt's IG: @matt.jits.hew
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!

Send a text

In this episode, Kristina Barlaan sits down with us to breakdown her gold medal match at the IBJJF European Championships in 2016. Tune in to see a wild finish and hear Kristina explain why this victory meant so much to her.

Kristina's IG: @kbjiujitsu
Matt's IG: @matt.jits.hew
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!

Send a text

In part 6, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade.

Jared and Josh discuss ecological dynamics and the constraints led approach to learning jiu jitsu. They come to the realization that a common thread amongst those who learn quickly and perform at a high level is that they tend to intuit the concepts of practice design under the umbrella of the ecological approach.

Jared's IG: @jaredwadebjj
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!

Send a text

In part 5, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade.

Jared talks about being intentional about his training, the importance of being surrounded by a winning culture, using competition as feedback, and "beating himself."

Jared's IG: @jaredwadebjj
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!

Send a text

In part 4, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade.

Jared talks about his last appearance at Pans and how he overcame a nasty neck injury to take second despite minimal training in the six months leading up to the competition.

Jared's IG: @jaredwadebjj
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!

Send a text

In part 3, Josh continues his conversation with the current #1 IBJJF adult blue belt lightweight Jared Wade.

Jared shares insights on developing a strong position, leveraging body type in different weight classes, and the significance of mental preparation. He also discusses his supportive training environment at Atos Jiu-Jitsu and reflects on recent competitions, weight cuts, and the role of visualizing success.

Jared's IG: @jaredwadebjj
Josh's IG: @joshbeambjj

Victory IG: @victorysubmissionstrength
Victory TikTok: @victorysubstrength
Victory YouTube: @victorysubmissionstrength

If you’re a jiu jitsu athlete and you want to get stronger, faster, and more mobile so you can spend more time on the mats, tap the link below to sign up for a FREE strategy session with a coach and see how.

https://api.leadconnectorhq.com/widget/bookings/victoryhighperformance/strategysession1

Our mission here at Thanks for the Roll is to educate, entertain, and inspire other BJJ athletes on their own journey so that they can enjoy themselves more on the mats.

Like and subscribe for more BJJ content!