In Episode 5, Jeff Goins interviews Heidi, Nikki and Dr. Alissa on the black hole. Clinically disassociation. The women talk about the black hole that can occur after a significant trauma, how they dealt with the next day after finding out their spouses were trans women and what it felt like. Jeff helps them dive deeper into what it was like to tell people, watching the transition unfold and the first things they did remember and were witness to. As Jeff questions them, more and more emerges. This trio of women would like you to know some of the tools that helped them to cope following their trauma.
Counseling
EMDR
Friends and social networks of support
Medications
Self care
Massages
Acupuncture
HeadSpace
Insight Timer
Perspective and Gratitude/Prayer
Conscious Uncoupling book
Hiking
Music and Playlists
Dogs, kids
Giving yourself grace