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Thanksgiving Gratitude Ritual: Nourishment, Connection & Nervous System Care + a Guided Meditation
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This week’s ritual is a soft landing pad for the start of holiday season. We explore gratitude not as a cliché, but as a nervous system practice: through food, touch, community, and the small moments that make life feel a little more bearable (and beautiful).
In this episode, you’ll experience:
- An oracle pull to anchor the week’s energy
- A simple energy snapshot of current astrology
- Holistic care for Thanksgiving week: relationships, social dynamics, home cooking, food/body thoughts, rest, home environment, and joy
- A gentle reframe of food as love and connection, not calories or “earning” your plate
- Reflections on physical touch, co-regulation, and touch starvation (with a Substack piece to go deeper)
- A guided gratitude meditation to ground your body, soften your system, and reconnect with what’s here now
This episode is for you if:
- Holidays feel… complicated (grief, stress, joy, all of it at once)
- You’re navigating food anxiety, people-pleasing, or family dynamics this week
- You’ve been craving more touch, more warmth, more genuine connection
- You want a ritual that blends spiritual insight, holistic health, and real-life tenderness
Perfect to listen to while you’re traveling, prepping food, or winding down after a long holiday day.
00:57 Navigating the Holiday Season
03:07 Spiritual Guidance: Oracle Card Reading
15:33 Cosmic Energy Update
25:37 Reflecting on Nostalgia and Self-Cultivation
27:01 Embracing Gratitude and Connection
27:52 Holistic Care for the Week
31:52 Navigating Relationships and Social Life
35:53 The Healing Power of Physical Touch
37:57 Creating a Supportive Home Environment
39:22 Regulating Your Nervous System
41:33 Finding Joy and Gratitude in Small Moments
43:12 Guided Meditation for Gratitude
59:19 Closing Thoughts and Well Wishes
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings
View all episodes
By Kamela Celeste
4.3
33 ratings
Send us a text
This week’s ritual is a soft landing pad for the start of holiday season. We explore gratitude not as a cliché, but as a nervous system practice: through food, touch, community, and the small moments that make life feel a little more bearable (and beautiful).
In this episode, you’ll experience:
- An oracle pull to anchor the week’s energy
- A simple energy snapshot of current astrology
- Holistic care for Thanksgiving week: relationships, social dynamics, home cooking, food/body thoughts, rest, home environment, and joy
- A gentle reframe of food as love and connection, not calories or “earning” your plate
- Reflections on physical touch, co-regulation, and touch starvation (with a Substack piece to go deeper)
- A guided gratitude meditation to ground your body, soften your system, and reconnect with what’s here now
This episode is for you if:
- Holidays feel… complicated (grief, stress, joy, all of it at once)
- You’re navigating food anxiety, people-pleasing, or family dynamics this week
- You’ve been craving more touch, more warmth, more genuine connection
- You want a ritual that blends spiritual insight, holistic health, and real-life tenderness
Perfect to listen to while you’re traveling, prepping food, or winding down after a long holiday day.
00:57 Navigating the Holiday Season
03:07 Spiritual Guidance: Oracle Card Reading
15:33 Cosmic Energy Update
25:37 Reflecting on Nostalgia and Self-Cultivation
27:01 Embracing Gratitude and Connection
27:52 Holistic Care for the Week
31:52 Navigating Relationships and Social Life
35:53 The Healing Power of Physical Touch
37:57 Creating a Supportive Home Environment
39:22 Regulating Your Nervous System
41:33 Finding Joy and Gratitude in Small Moments
43:12 Guided Meditation for Gratitude
59:19 Closing Thoughts and Well Wishes
Support the show
If you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.
For shoutouts, topic requests, or to request a guest - send us a text in Spotify!
Let's Stay Connected!
Your Host: Kamela Celeste
Https://www.theholisticritual.substack.com
http://www.instagram.com/kamelaceleste
https://www.tiktok.com/@kamelaceleste
https://www.youtube.com/@kamelaceleste
Book a Soul Alignment Reading with Me
http://www.rootandsolhealth.com/readings