In this special Thanksgiving episode, we delve deep into the complexities of the holiday season - the highs and the lows. We discuss the stress and anxiety that can come with holiday prep, dealing with loneliness, missing our loved ones, and managing the seasonal overwhelm. Amid the hustle and bustle, we also emphasize the joy and warmth that come from spending quality time with family and friends. Join me as we explore different ways to manage holiday stress, express gratitude and stay present, making the most of this special time of the year.