Hey y'all. A bunch has happened in my personal life since we last spoke, so here's me reflecting on a bunch of it. I started a new antidepressant after a bit of an episode possibly precipitated by some cannabis sobriety. My truck got stolen. I had some come to jesus moments about the way I talk to myself which felt connected to some realizations about why I've avoided My Good Bad Brain, and it's connected to linguistic programming and narratives anchored in my past. So this one is a mix of things, some self helpy thoughts, some experiments and experiences with drugs, some discussion of how real life frustrations and challenges can trigger brain things. It's My Good Bad Brain.

Also, if you'd like to contribute to this Good Bad Brain Hotline project, the number is (213) 537-4033

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Okay, self care, hydrate, be well.

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