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In this solo episode, Lacey shares a fresh Thanksgiving perspective that every mom needs to hear. This season can feel overwhelming, emotional, and full of shifting traditions, but it can also be a time to slow down, soften, and make space for change.

From rewriting holiday expectations to honoring new family dynamics, Lacey opens up about what it feels like when long-standing traditions no longer fit and new ones begin to take shape. She talks about choosing joy, embracing change, and giving yourself permission to say no to what drains you and yes to what nourishes you.

We also explore gratitude in a way that goes far beyond the cliché. Think grounding, nervous-system soothing, perspective-shifting gratitude that actually makes life feel lighter. Plus, Lacey shares a new practice she has adopted this season, the power of slowing down, and gentle journal prompts to help you reconnect with yourself as fall turns to winter.

If the holidays feel different this year, if old traditions feel tight, or if you are craving a more intentional rhythm, this episode will meet you right where you are. You deserve a season that feels good to your soul.

Come take a breath with us.

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