In this solo episode, Nick discusses the challenges of navigating holiday stress and anxiety, particularly in the context of family gatherings and social media pressures.

He emphasizes the importance of setting and enforcing boundaries to protect mental health and maintain relationships.

Nick shares personal experiences and practical strategies for managing invasive questions, political conversations, and the impact of social media on self-perception.

He encourages listeners to prioritize their well-being and approach the holidays with grace and kindness.

Be sure to listen to this episode to help you show up this holiday season with your eyes wide open.

Chapters

00:00 Navigating Holiday Stress and Anxiety

07:27 Managing Political Conversations

15:30 Responding to Invasive Questions

22:04 Enforcing Boundaries Effectively

Find Nick Thompson here:

Instagram: https://www.instagram.com/nthompson513/

YouTube: https://www.youtube.com/@EyesWideOpenContent

LinkedIn: https://www.linkedin.com/in/nickthompson13/

UCAN Foundation: https://www.instagram.com/the_ucan_foundation/

Website: https://www.engagewithnick.com/