In today's episode, I'll talk about that one time I got a 1-star review online for a Gentle Yoga class at my studio. 

Every yoga teacher learns that not everyone has to like your class. So, this is part of the territory - especially with the gentle stuff. But there was something about this review that got me thinking more deeply about why someone might have this reaction to a slow, gentle class.

Listen in to unpack some of the cultural assumptions (like "I need to be productive" or "this doesn't burn enough calories") that keep people from enjoying gentle yoga. And maybe together we can rethink what it means to "deepen" our practice.

To connect with me (Addie), check out my website movedtomeditate.yoga

or the Moved To Meditate class library at movedtomeditate.com

and/or follow me on Instagram @addie_movedtomeditate!