That Auntie

What happens when your faith is truly tested? Do you lean into worry and anxiety, or do you trust that God has you covered no matter the circumstances? In today's episode, we are diving deep into chapters four and five of Susan L. Taylor's In the Spirit to discuss the power of living in faith and embracing new beginnings.

We explore the idea that faith is a muscle that only gets stronger when it is put to the test. Often, we try to solve every problem within our own limited human capacity, only turning to faith once we have exhausted all our options. We discuss why it is essential to surrender earlier and trust that our greatest challenges are actually shaping our greatest insights. From managing mental health struggles with the help of scripture to understanding how childhood discipline builds adult integrity, this conversation is all about spiritual growth and resilience.

We also talk about the necessity of endings. To start a new beginning, you must be willing to let go of the people, places, and habits that compromise your wholeness. Every experience you have had, even the painful ones, is a step leading you to a better place. Join the conversation as we reflect on how to stay calm in the spirit and move forward with intention.

ARE WE LOSING THE HEART OF THE FAMILY BY NEGLECTING THE DINNER TABLE? ️ In this episode, we explore the deep importance of gathering together for a meal and how it serves as a cornerstone for the Black family. It is time to put the phones away and get back to the fellowship that builds social skills and creates lasting bonds!

We dive into a letter from a niece struggling to balance her husband’s work schedule with the desire to keep family traditions alive. We discuss everything from navigating busy careers to using the Roses and Thorns method to check in with your children’s emotional well-being. Whether it is a full Sunday spread or a quick Tuesday taco night, the goal is presence and connection.

We also touch on the importance of passing down cultural traditions and those secret family recipes that keep our history alive. Join the conversation as we talk about setting boundaries, resolving conflicts, and why charity truly starts at home. Let us bring back the village one meal at a time!

In this episode, we are diving deep into the science and the spiritual side of health. We discuss why your metabolism slows down by 2 to 5 percent every decade and how losing muscle mass makes it harder for your body to burn calories at rest. We also get honest about gluttony, self-control, and how stress hormones like cortisol can lead to that stubborn belly fat. It is time to stop the mindless eating and start treating our bodies like the temples they are!

HERE IS WHAT WE DISCUSS:

THE TRUTH ABOUT AGING: Why the pounds stay on longer after 30.

THE BRAIN-GUT CONNECTION: Why we lose the ability to feel full as we age.

PROTEIN POWER: Why eating protein first is a game changer for satiety and muscle retention.

MOVEMENT OVER MIRACLES: Why 20 minutes of walking is better than a gym membership you never use.

REMOVING TEMPTATION: Why you need to stop buying the snacks you cannot resist.

She Proposed to Him... Did She Lose Their Respect? We are getting into the messy wedding drama today! Hey nieces and nephews, grab your tea because this situation is heated. We are discussing a bride who took charge and popped the question herself, but now her bridesmaids are switching up the energy a whole year later. Is it the non-traditional proposal that has them acting funny about the dresses and duties, or are they just not real friends?

We are serving wisdom, laughs, and love as we break down the importance of sisterhood, standing on business, and whether twerking at the reception is a vibe or a violation. This is for the culture, by the culture, and we aren't holding back on the truth. We believe in real talk, real change, and making sure you have the tools to handle your circle correctly. Join us for laughs, wisdom, and the change we all need!

#RealTalk #ForTheCulture #UnapologeticBlackWomen #LoveLaughterLearning

#femaleproposal #maidofhonor #traditionalweddings #marriageadvice #weddingdrama

Do You Owe Your Parents? The Real Answer is complex, and today we explore the truth about caregiving. Hey nieces and nephews! It’s time to sit down with your favorite aunties as we tackle the heavy load of caring for elderly parents when siblings aren't pulling their weight. We get into the nitty-gritty of resentment, biblical obligations, and whether honoring your father and mother means sacrificing your own peace or financial stability.

We are serving wisdom, laughs, and love as we debate the difference between respect and debt. From the "dependable two" to the sibling who only shows up for the funeral to cry the loudest, we are calling it all out. This is real talk, real change. We discuss the vital importance of a "Sip and Plan" to break generational curses and why having life insurance and a will is an act of love, not fear. We are keeping it unapologetically authentic because this conversation is for the culture, by the culture. Whether you are in the sandwich generation or preparing for the future, we have the guidance you need to navigate these family dynamics.

Are you ready to renew your faith and unlock the key to real transformation? This episode dives deep into how faith fuels our growth, gratitude, and resilience. From personal testimonies to powerful lessons inspired by Susan L. Taylor's "In the Spirit," we’re here serving wisdom, laughs, and love—always for the culture, by the culture.

Join us as we unpack the continuous journey of faith renewal, the energy we allow into our space, and how positivity transforms lives. It’s real talk, real change, and unapologetically authentic—because staying grounded in faith and gratitude is how we rise.

Let’s laugh, learn, and grow together. Tell us: How do you renew your faith? Drop your thoughts in the comments, and don’t forget to like, share, and subscribe! Join us for laughs, wisdom, and the change we all need.

#RenewYourFaith #RealTalk #ForTheCulture #UnapologeticBlackWomen #LoveLaughterLearning

#renewfaith #mentalhealth #findinghope #renewingfaith #faithandhope

Dating red flags are no joke, y’all! In this episode, we’re breaking down the red flags you MUST never ignore. From love bombing to manipulation, control, and isolation, we’re here to serve wisdom, laughs, and love. This is real talk, for the culture, by the culture—because protecting your heart and your peace is the ultimate glow-up.

We’re sharing hard truths, relatable laughs, and empowering advice to help you navigate love with discernment. It’s time to set boundaries, trust your intuition, and step into your power unapologetically. Let’s talk alignment, self-worth, and why it’s okay to put yourself first—no guilt, just growth!

Join us for laughs, wisdom, and the change we all need! Drop your comments below, share with your crew, and don’t forget to like and subscribe. We’re building a community that’s all about #RealTalk, #ForTheCulture, #UnapologeticBlackWomen, and #LoveLaughterLearning. Let’s grow together—one red flag at a time!

#datingredflags #narcissisticbehavior #healthyrelationshiptips #signsofabuse #recognizingmanipulation

Co-Parenting Drama: How to Handle a Selfish Partner—real talk, wisdom, and laughs for the culture! We’re unpacking the complexities of co-parenting with a selfish partner, from family dynamics to setting boundaries. Together, we explore love, unity, and the importance of putting children first in the face of challenges. Serving wisdom, laughs, and love, we’re here to remind you that real parenting is all about the future, not your feelings! Join us for bold advice, unapologetic truths, and the authentic conversations you need. #RealTalk #ForTheCulture #UnapologeticBlackWomen #LoveLaughterLearning

The Aunties tackle a MESSY situationship! A nephew writes in about reconnecting with his ex who's now married to a sick husband. Is this payback? A reconnection? Or just straight-up trouble? We break down emotional affairs, "effing up vs effing down," and why how you get them is EXACTLY how you'll lose them. Plus: Can men dish it but not take it when it comes to cheating?

When the bedroom goes cold, the aunties are here to bring the heat! This week, we’re diving into the realities of an unfulfilled marriage and serving wisdom, laughs, and love for the culture, by the culture. From intimacy advice to real talk about communication, emotional connection, and keeping the spark alive, we’re dropping gems you won’t want to miss. It’s unapologetic Black women delivering real talk, real change, and empowering you to hold onto your 90 and not trade it for a 10! Join us for laughs, wisdom, and the change we all need. #RealTalk #ForTheCulture #UnapologeticBlackWomen #LoveLaughterLearning