My thoughts, the what ifs, stress and anxiety can quickly get out of hand - either in the blink of an eye or just slowly escalate.  Negative thoughts or thoughts of self doubt or fear or even just stress can completely overwhelm me to the point where it’s so much I feel like I’m going to explode (and sometimes do verbally) or shut down at together.  That Crippling sense of Overwhelm and what we can do about it, that’s the topic this week on the Power of Positive Podcast.