In this episode we have the honor of speaking to Carissa Weber, LPC, CSAC, who talks to us about brain science and how we can relate some good coping skills to improving our overall well being. Carissa is a great example of someone who has "shown up to shine" as she found her patients needed her and she came up with "That Darn Amygdala" to help provide resources for people to cope during the pandemic. 

For further information and resources  about "That Darn Amygdala" visit:  https://thatdarnamygdala.com/

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As always, don't forget to SHOW UP TO SHINE!