LIVE: Tired of being the referee between your kids? How to cope with sibling rivalry. An interview on That Expert Show with Dr. Laura Markham.

Empty nest expert Sharon Greenthal offers strategies on how to prepare for this stage in your life, how to cope with the departure of your kids, and how to handle things if they come back home after initially leaving.

That Expert Show host Anna Canzano interviews Dorien Morin-van Dam about social media strategies. 

This episode: • How do you organically build a stronger audience on Facebook, Twitter, Instagram and other platforms?  • Does it make sense to purchase fans/followers?  • What mistakes should you avoid in managing a brand on social media • What are smart ways to stand out against your competitors? • What should a small business do as it's launching to build a following? • What can non-profits do to expand their reach via social media?  • Many more topics...

Learn more: https://thatexpertshow.com https://www.moreinmedia.com/

That Expert Show host Anna Canzano interviews Lili Pettit of Clutter Healing. They discuss:

• Cluttered homes and workspaces
• How STUFF weighs you down
• How do you decide what to keep and what to give/throw away?
• What's an easy way to get started on organizing your space?
• And what to do with all those kids' clothes and toys and artwork that piles up? Learn more

http://ThatExpertShow.com http://ClutterHealing.com

That Expert Show host Anna Canzano interviews event planner Carolyn O'Brien with Creative Celebrations. They discuss:

• event planning strategies
• how to pick the right venue and vendors
• why it's wise to avoid "friendors"
• planning for weather
• mistakes to avoid

WATCH the episode at ThatExpertShow.com

That Expert Show host Anna Canzano interviews Alexis Mersel, author of Everyday Instant Pot. They discuss:

• how to get over your fear of using the Instant Pot
• how to make the most of your IP, advanced IP cooking method (pot in pot, baked goods)
• fundamental concepts for successful Instant Pot meals
• how to clean and deodorize the silicon ring
• kid-friendly recipes
• Asian recipes
• tips for beginners and much more...

More episodes of That Expert Show http://ThatExpertShow.com

Connect with That Expert Show Facebook.com/AnnaCanzano Twitter.com/Anna_Canzano Instgram.com/AnnaCanzano

Everyday InstantPot Cookbook: http://bit.ly/EverydayInstantPot http://bit.ly/EveryDayInstantPotWS

That Expert Show host Anna Canzano interviews Dr. John Osborne of State of the Heart Cardiology and the American Heart Association about about cardiovascular disease. They discuss:

• Heart attack symptoms
• Who's at risk
• How risk varies by race/age/gender
• High blood pressure
• Hypertension
• How to advocate for yourself
• What to ask your doctor
• Why heart disease is still the #1 killer of men and women in the U.S.
• Cardiovascular disease is still the #1 killer of men and women in America
• 40% of people in the U.S. die from cardiovascular disease
• These deaths are greater than the next seven causes of death combined including cancer and car crashes
• There has been a 30% reduction in cardiovascular disease over the last 20 years
• Still, one person every 38 seconds dies from a heart attack or stroke
• The first symptom of cardiovascular disease in half of men and 2/3 of women is death
• Commonly overlooked symptoms of heart attacks in women: nausea, fatigue, back pain, shortness of breath
• The "Hollywood Heart Attack" symptoms like pain on left side or pressure on the chest only occur in 1/3 of women who experience heart attacks
• Consider your risk factors: diabetes, smoking, high blood pressure, high cholesterol, and family history
• New guidelines released by the American Heart Association involved new tools used to diagnose cardiovascular disease
• One of these tools is the coronary artery calcium score. It's like a coronary colonoscopy.
• If you are asymptomatic, your doctor should do an ASCBD risk score that takes into account these factors and if your risk of an event over the next ten years is in the 7.5-20% range, you should obtain one of these scores with a CAT scanner. There's no prep and it can cost less than $100, though at this point most insurance companies don't cover it.
• If you're concerned you have a heart issue, don't take "no" for an answer as you're dealing with doctors and nurses especially since it's extremely common and up to 80% of cardiovascular events are preventable
• 10 times more women die from cardiovascular disease than breast cancer every year
• Of women diagnosed with breast cancer, those woman are more likely to die of heart disease than the actual breast cancer itself
• High blood pressure is the most common cardiovascular disease; it's the main reason people go to the doctor in the U.S. affecting roughly 80 million people in the U.S.
• Besides maintaining healthy height/weight proportions, exercising and not using tobacco, reduce your daily sodium intake to 2300 mg of sodium, below 1500mg for someone with high blood pressure. Most of us consume 6000 mg of sodium daily in the food we we eat.
• Heart disease is not an even killing field. Specific demographics are at higher risk.
• Non-Hispanic African Americans have a disproportionate number of heart disease
• Hispanics also have a higher risk of cardiovascular disease
• South Asians from Bangladesh, India, Pakistan are also at high risk
• South Asians have high rates of metabolic disease and diabetes especially when they adapt to a western diet and western lifestyle
• Student athletes (and parents of student athletes) should watch out for shortness of breath, passing out, or any other effects of exertion that are unusual for the athlete. Be aware of family history. There are tools to screen for issues that you can discuss with your family doctor.

That Expert Show host Anna Canzano interviews Nicole Johnson, owner of The Baby Sleep Site. They cover:

• how to know when your baby has reflux
• what is reflux and silent reflux
• getting toddlers to sleep through the night
• whether it's time for your toddler to give up their nap
• how to get toddlers to stop climbing into bed with you
• adjusting your kid's sleep schedule to get them to sleep through the night
• is it better to co-sleep twins
• how to help adolescents sleep better
• how to manage sleep changes through major life transitions
• how to pinpoint the source of your child's sleep issues.

http://thatexpertshow.com http://babysleepsite.com

What to do (and what not to do) after a car accident. An expert interview with NerdWallet on That Expert Show by Anna Canzano.

• Should you call police? 
• Pull off the road or stay put?
• What not to say
• Info you should exchange
• Info you should not exchange
• Best ways to exchange info
• What if the other driver is uninsured?
• Red flags to watch out for - like the other driver offering to cover all costs and avoid insurance “hassle”
• What teen drivers should know

That Expert Show host Anna Canzano interviews personal safety expert Pete Canavan. They discuss what to do if you're being physically attacked, developing a warrior mindset ahead of time, how to identify your vulnerabilities, parking lot safety and more...