We're diving into 8 habits that I have implemented in my routine for happier hormones and better menstrual cycles! I hope these habits are helpful for you to implement. I know it can be overwhelming at first, but small changes can make a huge difference over time!

Be sure to follow me on Instagram @thatfeminineflow to continue to conversation and learn more!

For this episode, I wanted to share more about my story and why I wanted to help women learn about their menstrual cycles and make informed decisions about their health. From painful periods that hospitalized me to going on birth control that caused fibrocystic breasts to finding my true purpose in the work that I do for the rest of my life. Thank you for listening and joining me on this journey!

Follow me on Instagram: @thatfeminineflow

In this episode, we hit on some recent pop culture topics. Did Florida pass a bill to ban the discussion of menstrual cycles? Cardi B threw a microphone at a fan in Las Vegas and Lizzo is being sued for sexual harassment and body shaming! It's a lot to unpack.

Instagram: @Thatfeminineflow

Today I'm reacting to the recent FDA approval of the first nonprescription daily oral contraceptive. I have so many questions and concerns about this decision. Will there be an age restriction? How will they educate women on its use and side effects? Is parental consent being left out for young teens?

I want to hear what you think!

Instagram: @ThatFeminineFlow

Email: [email protected]

Welcome to That Feminine Flow by Mariah! This podcast will be having discussions about all things related to being a woman, embracing your femininity, and even some pop culture! We believe that every woman deserves to have a deep understanding of her own body and the power that comes with it in order to make informed choices for her body and overall health.