That Fit 4 Life Girl

By Kat Parnell

Breaking down what it means to be fit for life & how you can utilise the best tools to become the best version of yourself & optimise your performance.... more

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FAQs about That Fit 4 Life Girl:

How many episodes does That Fit 4 Life Girl have?

The podcast currently has 11 episodes available.

That Fit 4 Life Girl episodes:

August 09, 2020 6 weeks of mindset
Head in the game, all about riding that wave with a smile.
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55min
June 26, 2020 13 Weeks of Lockdown. 13 Lessons Learned.
Embrace your weirdness & Listen.
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28min
June 24, 2020 ‘Why are you wearing someone else’s brand & not your own?!’
Honesty. Routine. Analysis Paralysis.
...more
57min
June 17, 2020 Only at the brink do you find the will to change.
You could change someone’s game in any given moment.
...more
55min
June 11, 2020 F**k ups & 3 day fasts.
Go through some learnings & some insights into how I’ve adapted & what I’ve learned in regards to moments in time.
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27min
June 09, 2020 Fat loss myths, a running mindset & staying in your own lane.
Bit of this & a bit of that.
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1h
June 02, 2020 Motivation, Ross Edgley, Q&A
The power of adaptation.
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48min
May 29, 2020 Taking Ownership & Why I Love Walking
Deep diving into the benefits of putting one foot in front of the other.
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42min
May 26, 2020 40/40 Lessons I’ve learnt so far.
The second half of lessons that have come into play in my life so far.
...more
36min
May 24, 2020 20/40 Lessons I’ve learnt so far.
Deep diving into the key things that have changed my game.
...more
45min

FAQs about That Fit 4 Life Girl:

How many episodes does That Fit 4 Life Girl have?

The podcast currently has 11 episodes available.