Nicole Hill returns to That Girl Club for a thoughtful conversation centered on healing, self-trust, and personal growth. As the owner of SPINCO, a Lululemon ambassador, and a Pilates-certified instructor, Nicole brings a perspective rooted in listening to the body and moving through life with intention.

In this episode, we talk about the inner work behind real growth, her own healing journey, learning to trust intuition, navigating marriage and partnership, the value of solo travel, and what it means to build a life and lead in a way that actually feels aligned. This conversation with Nicole is a reminder to slow down, tune in, and trust yourself through every season of becoming.

Follow Nicole at @nicolehils_ to stay up to date!

This week on That Girl Club, we sit down with Grace Bracken, online fitness coach, founder of The Body Sculpt, and mom who’s built an inspiring community around strength, balance, and showing up as your real self.

Grace opens up about growing her coaching business, navigating motherhood, and the resilience it takes to pursue your goals while raising a family. She also shares her experience with loss and what this past year has taught her as she steps into pregnancy again.

We dive into women’s nutrition, strength training, sustainable results, and what it really looks like to balance marriage, motherhood, and entrepreneurship, without losing yourself in the process.

You can find Grace at @grace.olivvia & sign up for coaching at The Body Sculpt !

This week, it’s just us, Kristina & Katerina, sitting down for a ‘That Girl Talk’ on one of our favorite topics: friendship.

We’re sharing how our friendship started, the red and green flags we’ve learned to spot, and the different seasons we all go through with friends.

We talk about how friendships can shift as we grow, what it really means to be there for someone, and why it’s totally normal to not always have a big friend group.

We even get into the differences between female and male friendships, and how to find peace in where you’re at.

It’s honest, real, and feels like the kind of girl talk you have when you’re sitting on the couch with your besties.

Don't forget to follow us at @itsthatgirlclub for all updates!

This week on That Girl Club, we sit down with naturopathic doctor Dr. Jesse Pierce, founder of Pure Peptide Collective, to unpack everything about peptides, hormones, and GLP-1 drugs like Ozempic.

We dive into how these treatments work, who benefits (and who shouldn’t try them), plus how peptides play a role in PCOS, menopause, chronic illness, and more.

We also go deep on gut health, from inflammation and IBS to Kristina’s personal struggle with SIBO, exploring how the gut connects to hormones, mood, and overall wellness.

Use code VIP100 for $100 off Dr. Jesse's program when booking through this LINK

More info about the Pure Peptide Collective HERE

Disclaimer: This episode is for informational purposes only and not medical advice. Always consult your healthcare provider before starting or stopping any treatment.

This week, we sit down with Jacey-Lynne Graham, founder of Whipped Wellness, content creator, and former Big Brother Canada cast member.

In this episode, Jace opens up about her public relationship & breakup, moving back home, leaving corporate life to build something of her own, the realities of social media, and the importance of trusting your gut.

She shares how following her intuition led her to rebuild from the inside out, and how sometimes starting over can feel like coming home to yourself.

Follow Jace on Instagram @jaceylynnegraham & make sure to check out @whippedwellnessclub

Until next week, TGC <3

After a brief hiatus, your hosts Kristina and Katerina are back on the mic! In this mini episode, they dive into personal updates and share the real reason behind their break from TGC. Plus, stick around till the end for an exciting announcement about their brand-new studio, OnPod, and how YOU can experience it for FREE!

In part two of our conversation with Tesia Bryski and Alyssa Malizia from Shine Mental Health Collective, we dive deep into emotional triggers and the complexities of intimate relationships. We unpack what betrayal does to the mind, how to rebuild trust, and what narcissism really means. If you've ever struggled with emotional wounds or difficult relationships, this episode offers expert guidance and real talk on healing and self-protection. Tune in for this eye-opening discussion! 

In this episode of That Girl Club, we sit down with Tesia Bryski and Alyssa Malizia, the founders of Shine Mental Health Collective, to explore mental health, ADHD, burnout, and our relationship with food. As Registered Psychotherapists and Clinical Supervisors, they share powerful insights on recognizing burnout symptoms, practical ways to manage stress, and how to build a healthier mindset around food. This conversation is packed with tools to help you take control of your well-being—don’t miss it!

In this episode of That Girl Club, we sit down with Dr. Kwadwo Kyeremanteng, an ICU physician and founder of Prevention Over Prescription, a movement focused on using lifestyle, nutrition, and early intervention to prevent disease. He shares powerful insights on how small changes can have a huge impact on our health, plus his personal experience with stress and why managing it is crucial for overall well-being.

Dr. Kwadwo is also an entrepreneur, author, and innovator—co-founding Osler AI for medical education and Gyata Nutrition, a science-backed supplement company. On top of all that, he’s down-to-earth and hilarious! This conversation is packed with wisdom, laughs, and actionable health tips. You won't want to miss this!

Welcome to the very first episode of That Girl Talk! In this exciting new series, we’re bringing you into our cozy couch sessions where we chat about all things girl talk, from the juicy to the fun! In today’s episode, we dive into some of our biggest icks, share our best and worst dating stories that will have you laughing, cringing, and maybe even relating, talk about our love languages, and dish on our current fave products that are totally worth the hype!