Navigating the transition from teens to twenties can be very stressful, let's talk about it. The defining decade but also the most glorified time of our life? So many big picture life pieces aren't place yet but thats okay! In this episode I touch on how to navigate the hardships in your early twenties, with reminders that you are simply growing up and actively figuring out your life! A reminder that you already have so many successes in your life and that it's okay to make mistakes and learn from them in this developmental time in your life.

Intstagram: Kate.vanleeuwen

Tik Tok: thatgirlenergypod

Link to Mel Robbins Podcast: What I Wish I Knew In My 20s

This episode I talk all about little ways you can bring health and wellness into your everyday life without it feeling like a huge project. I share why making your bed actually matters, how to romanticize your daily routine so it feels more fun, and some healthy foods I’ve been loving lately. It’s all about those small shifts that make your day feel lighter, happier, and more put together.

Instagram: Kate.vanleeuwen

TGE on Tik Tok: Thatgirlenergypod

Your girls Kate and Kennedy are here to have a big sister FaceTime call like conversation with you! This episode will cover our most important college advice and the questions YOU asked! Come hangout with us!

Instagram: kate.vanleeuwen

TikTok: thatgirlenergypod

Amazonstorefront: Kate Van Leeuwen

I made a college must have list on amazon!

This episode is filled with everything from courage to how to handle negative external energy. This episode is an all around mentality switch to take control of your life and live it without fear.

Instagram: kate.vanleeuwen

TGE on Tik Tok: tiktok.com/@thatgirlenergy

How to romanticize your life by making everyday moments special with practicing mindfulness and gratitude. Valentines & Galentines date and activities inspiration.

Link to instagram:Kate.vanleeuwen

Link to TGE Tik Tok:thatgirlenergypod

This episode is a college focused episode that has everything from planning/calendars, how to use AI, study tips, and how to have motivation for school. 

Instagram: ⁠kate.vanleeuwen⁠ 

Links to things mentioned in this ep:

Notion - ⁠https://www.notion.com/⁠ 

Structured Daily Time Block Planner - ⁠https://apps.apple.com/us/app/structured-daily-planner/id1499198946⁠ 

NotebookLM- ⁠https://notebooklm.google/audio?gad_source=1&gbraid=0AAAAA-fwSseHkuYHSSI1D4g8xfyDxXmIA&gclid=Cj0KCQiAqL28BhCrARIsACYJvkdk6ndG-reoOZqwX5BVlXZSojTqlMLjJfcC_XmwIPJCozAgLJr3VYIaAsinEALw_wcB⁠ 

Grammarly - ⁠https://www.grammarly.com/⁠

FIRST EP! Get to know me and That Girl Energy. Topics touched on this episode: vision boards, 2025 goal setting, inspiration for the year, healthy habits, and journaling.

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IG: kate.vanleeuwen