Are you tired of feeling slow and groggy in the morning and the feeling of not wanting to get out of bed? Or you can't seem to wake up early no matter what? In this episode I will be sharing the ultimate blueprint to waking up early (From an 4am morning girlie) to feeling energised, motivated and fully set up for success. 🌸

New episodes every Friday 🩷

I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast

Love u guys sm <3 

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*intro is made by the incredible Metzmusic

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the lessons I learned from the town I moved from. About Growth, Selfworth, Trusting your gut feeling/intuition, change, outgrowing places that no longer serve you, and why your environment shapes EVERYTHING.

Leaving my town and the toxic environment taught me many lessons , made me stronger and finally being able to be myself freely.

...If you've felt stuck in a place that doesn't see you. Trust me, your next chapter will prove why you had to leave.

New episodes every Friday 🩷

I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast

Love u guys sm <3 

Follow me on other socials :

INSTAGRAM 💗

TIKTOK 🩷

YOUTUBE 💗

SNAPCHAT🩷

PINTEREST💗

*intro is made by the incredible Metzmusic

Hosted on Acast. See acast.com/privacy for more information.

New episodes every Friday 🩷

I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast

Love u guys sm <3 

Follow me on other socials :

INSTAGRAM 💗

TIKTOK 🩷

YOUTUBE 💗

SNAPCHAT🩷

PINTEREST💗

*intro is made by the incredible Metzmusic

Hosted on Acast. See acast.com/privacy for more information.

This episode is about the importance of Self love, switching the narrative about what Self-Love ACTUALLY IS. Being there for yourself when nobody is. Being there for yourself during the dark times, honouring your real self and honouring your feelings. Taking care of yourself FIRST like you wish your dream partner would treat you. 

Listen to this episode for new insights and Selflove activities to implement in your life !!!

New episodes every Friday 🩷

I always read your comments so please leave feedback and leave a 5-star review if you want to help the podcast

Love u guys sm <3 

Follow me on other socials :

INSTAGRAM 💗

TIKTOK 🩷

YOUTUBE 💗

SNAPCHAT🩷

PINTEREST💗

*intro is made by the incredible Metzmusic

Hosted on Acast. See acast.com/privacy for more information.

This episode is for anyone who's been through it, is still healing , or needs a reminder of their worth. You never have to go back to less than you deserve!!! 🩷🩷 Today's episode includes the aftermath after getting out of a Toxic relationship, Im talking about personal experiences and standards to implement.

What you'll hear about in this episode:

-The reality of what a toxic relationship is

-Psychological effects and trauma bonds

-Redflags

-There is always one victim.

-The loneliness and isolation that follows, and how I coped

-How to never go back to less.

-What standards truly mean, what I check for and standards to implement

00:00 Introduction

02:30 A Bit of my Story

04:12 Trauma bonds & Awareness

12:37 Aftermath : What I experienced

15:29 Redflags to watch for

20:37 Isolation/Dysregulation

30:00 How to set and implement real standards

New episodes every Friday 🩷

Follow me on other socials :

INSTAGRAM 💗

TIKTOK 🩷

YOUTUBE 💗

SNAPCHAT🩷

PINTEREST💗

*intro is made by the incredible Metzmusic

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode on this podcast 💛 Feeling stuck in life / in between life chapter is tough. There are ways to cope, regain your energy and move forward. Tune into your soul. Follow your own passions and actively move towards your goals. I hope u like this first episode xx many more to come

New episodes every Friday 🩷 (And an extra episode on Sunday only for this week🤫

Follow me on other socials :

INSTAGRAM 💗

TIKTOK 🩷

YOUTUBE 💗

SNAPCHAT🩷

PINTEREST💗

*the intro is made by the incredible Metzmusic

Hosted on Acast. See acast.com/privacy for more information.