On today's episode I chat with menopause guru, Vicky Jamieson, from Better Body Beauty and Wellness.

Vicky had no idea what was happening when she started experiencing the early stages of perimenopause, which is no doubt very common. So I wanted to dive into what the early warning signs are and how we can help navigate those murky waters without suffering.

I wanted to learn how to THRIVE!!!

Hormones, hot flushes, meditation, mindfulness, supplementation, this episode has it all! There is something for everyone, regardless of what stage of life you're at. If you're interested in anti-aging, (cough-cough) who isn't, then whack those headphones in and get some one this gut loving goodness into those ear drums of yours.

Check out Vicky's Thrive Through Menopause Program!

Join our free information session all about Protandim

You can find Vicky on her website, on Instagram or Facebook.

Join the free Kick Your Cravings to the Curb Challenge here.

If you'd like to register your interest in working with me, head here, and select 'Join Gut Optimiser Waitlist'.

TONI DINGLE, founder of That Gut Feeling is ranked in the TOP TEN of health and wellness coaches in Australia - YAHOO FINANCE Trust 'that gut feeling' of yours and come check us out on the socials: - Instagram & Facebook

What would you do if you had a genetic disease (Hemochromatosis) that made lifting a toothbrush too painful? Or if your children had eczema so bad that their beds resembled something like a murder scene? Our guest today, Sheridan James (the Sugar Free Mum), found herself in that very position. Her solution… after the initial shock of it all, she picked herself up, took herself to nutrition school (Institute of Integrative Nutrition), and embarked on a gut healing journey.

Sheridan started sharing her journey online and soon became the Sugar Free Mum and amassed herself quite a significant following.

This episode is jam packed full of great information about going sugar free, the scary side of big food companies and just gut loving info in general.

Check out Sheridan's 28lean Program!

You can find Sheridan on her website, on Instagram or Facebook.

Join the free Kick Your Cravings to the Curb Challenge here.

TONI DINGLE, founder of That Gut Feeling is ranked in the TOP TEN of health and wellness coaches in Australia - YAHOO FINANCE Trust 'that gut feeling' of yours and come check us out on the socials: - Instagram & Facebook

Delia shifted her focus from conventional talking therapy, after completing her Masters in Psychology. She had discovered that what we eat impacts brain function directly, and came to understand that until the brain is properly nourished no amount of talking can support optimal cognitive functioning.

Delia has since immersed herself in the fascinating world of nutritional neuroscience and offers a focused, insightful, evidence-based approach into how specific foods can improve our mood, concentration, memory and learning ability and help us manage stress and remain calm and happy in our busy, stressful world, regardless of our age! 

In this episode we talk about food and how it impacts everything from our brain health, gut health, hormones and transit times!!! Learn all about... 

You can find Delia on her website, on Instagram or Facebook and utilise the special offer mentioned in the podcast here.

TONI DINGLE, founder of That Gut Feeling is ranked in the TOP TEN of health and wellness coaches in Australia - YAHOO FINANCE Trust 'that gut feeling' of yours and come check us out on the socials: - Instagram & Facebook

As a Sports Kinesiologist and resilience trainer, Amanda Campbell believes that with a flexible mindset we can master change and reimagine what can be possible in our mind, body, and life. Overcoming a paralysis at age 29 from MS (multiple sclerosis), she discovered that a flexible mindset impacts everything that matters: our body’s ability to repair, how happy and resilient we are and how connected we feel.

As a Melbourne Kinesiologist, Amanda founded her private practice Bend Like Bamboo in 2014 after winning a Go For Gold Scholarship with MS Limited. As a proud MS Ambassador, Amanda has built a career speaking about resilience, helping leaders and CEOs adapt to change. Her resilience at work sessions and online courses are built around resilience, a happy mind, a happy body, nutrition, and connection.

You can find Amanda at her website Bend Like Bamboo, on Instagram, or Facebook

TONI DINGLE, founder of That Gut Feeling is ranked in the TOP TEN of health and wellness coaches in Australia - YAHOO FINANCE Trust 'that gut feeling' of yours and come check us out on the socials. INSTAGRAM &  FACEBOOK

Welcome to the second installment of the Doing It For The Kids podcast/videos series!

Today on the podcast, I talk to Kirsty Wirth from Kultured Wellness. For as long as Kirsty could remember she had health problems. But it wasn’t until becoming a mum that she realised that something much more serious was going on. Feeling “not quite right” had bigger consequences than she had ever thought possible. When Kirsty's son Noah became very ill and was diagnosed on the autism spectrum, she became determined to do anything she could to change the course of their lives.

Kirsty's mission is to reach more people and families in the community, and to be able to spread the word about how fermenting can be an easy and powerful way to nourish the gut microbiome for good health.

TONI DINGLE, founder of That Gut Feeling is ranked in the TOP TEN of health and wellness coaches in Australia - YAHOO FINANCE

Trust 'that gut feeling' of yours and come check us out on the socials.

INSTAGRAM: https://www.instagram.com/that_gut_feeling_au/

FACEBOOK: https://www.facebook.com/thatgutfeelingau

Kirsty Wirth - Kultured Wellness WEBSITE: https://kulturedwellness.com/

INSTAGRAM: https://www.instagram.com/kulturedwellness/

FACEBOOK: https://www.facebook.com/kulturedwellness

FACEBOOK COMMUNITY GROUP: https://www.facebook.com/groups/kulturedwellnessworkshop Like, Share and Subscribe for more content!

Welcome to the very first instalment of the That Gut Feeling, Doing It For The Kids podcast/videos series!

Today on the podcast, I talk to David Burnett from Vitamin Foods Inc. David shares his incredible story that begins with him sitting in his mother’s oncologist’s conference room, hearing, "The best we can hope for is that your mother could survive five years at best with this terminal cancer diagnosis, only if she took chemotherapy, radiation treatments and a stem-cell surgery that in and of itself could kill her.”

After the diagnosis, David's family, their lifestyle and culinary business drastically changed. Not only did this new dietary lifestyle put this “incurable” cancerous disease into ten year remission (without chemotherapy, radiation treatments or surgery), but it also gave David the wisdom and platform to include this newly acquired knowledge within the food science and health consultation departments of Vitamin Foods Inc.

TONI DINGLE, founder of That Gut Feeling is ranked in the TOP TEN of health and wellness coaches in Australia - YAHOO FINANCE Trust 'that gut feeling' of yours and come check us out on the socials.

INSTAGRAM: https://www.instagram.com/that_gut_feeling_au/

FACEBOOK: https://www.facebook.com/thatgutfeelingau

DAVID BURNETT - Vitamin Foods Inc

WEBSITE: https://vitaminfoodsinc.com/

INSTAGRAM: https://www.instagram.com/vitaminfoodsinc/ Fight Disease with Ease Book Collection: https://www.vitaminfoodsinc.com/wellness-book-store.html

Like, Share and Subscribe for more content!