Today I wanted to dive in a little bit into what it means to assert boundaries, how to do so with less consequence and what to do after. Let’s face it, we’ve all been there and sometimes don’t know where to start

the people have spoken and in a recent poll you wanted to dive into motivation and self-care tips! learn how to get out of that funk and boost your confidence

You know us! The LymeSisters are here to talk raw, real and unfiltered in this exclusive recording from a recent Instagram Live with featuring Ashley Lynch and I (aka the “Lyme Sisters”) where we did a Q&A. This was a particularly cathartic, fun & theraputic live intended to share, educate and inspire. See you there!

I am so thrilled for the relaunch or my rebranded podcast “That Holistic Chick”. In this first episode I dive into a little bit about myself, my background and why I’m here. I also wanted to highlight some ways to tackle self doubt and fear and how to push forward so it doesn’t hold you back from your passions.

Today I share a story about my journey with biological dentistry, how one experience changed my life, how to take control of your oral and overall health, and learn new groundbreaking methods to better yourself through my story and experience!

Join Eva Amantea ( from @onthespoteva ) and I on the OCD series as we dove deep into the realities of living life with OCD, de-stigmatizing, supporting, spreading hope, awareness & encouragement!

Today I spastically answer a few of the questions I’m asked most about specific stories from my families life on the Hollywood scene!

12 years ago on this day the world lost of of the most incredible humans created. Today I want to answer your questions of how my family knew Jackson himself, the truth of who he was at the core, play some fun unreleased songs and share some beautiful stories. Enjoy. We love you more sweet King

After a recent poll on the blog you guys have spoken and I’m doing my first random Q&A episode today!

Today I want to introduce a side of myself and merely 20% of the worlds population. This rare beautiful character trait that is so misunderstood.