What's the longest anyone has ever rolled?

Is that a record we can break?

We look at our longest marathon rolls and revisit some fond training memories. 

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Keto Diet? Carnivore Diet? Vegan Diet?

What should you eat to get the most from your jiu jitsu?

We explain what we eat and why.

We also look at the latest news in the bjj world and preview UFC 252

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Kurt Osiander talks the pandemic, the return of Move of the Week, zombies, aliens, what happened to his YouTube page, training room wars and what really works in the street. 

He also talks about his split from Ralph Gracie and opening his new school as well as his approach to coaching bjj. 

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Who is the best BJJ practitioner in MMA?
Why was Dan Hardy fighting with Herb Dean?
Who will win at this weekends Who's Number 1 on FloGrappling?
All of these answers and more in Episode 16. 

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Is there a perfect bjj rule set? Is there one best way to determine who is the best grappler in the world? 

We look at different Jiu Jitsu shows and how their rules can yield different results. 

We also preview the UFC fights this weekend and revisit the Overtime Shoutout from last weekend. 

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Mason Fowler joins us to give his take on the now-famous verbal tap by Craig Jones.

We also look at the rubber match scheduled for August 30th and talk about Mason's training. 

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Gordon Ryan's most recent opponent Brian Marvin joins us to discuss their charity match and gives us some information about the We Defy Foundation. 

We also recap all the action from a busy fight weekend including UFC 251, Third Coast Grappling and Submission Underground. 

Make sure you stay tuned for our episode on Tuesday where Mason Fowler will breakdown his controversial win against Craig Jones. 

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BJJ Woodstock is a 3 day Jiu Jitsu and music festival being held August 21-23 in Des Moines, Iowa. 

We spoke with Jordan Pietzman, the man behind BJJ Woodstock. He detailed how he's driving more money into the hands of the athletes and how he's putting on a festival during the pandemic. 

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UFC 251 might be the greatest fight card of all time. 

We preview all the fights and give our predictions. 

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Between Fight 2 Win and the UFC, last weekend was a great weekend for BJJ fans. 

We break down all the action and struggle to pronounce Xande Ribeiro. 

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