In this podcast episode, "Take the Break Before You Break," we dive into the importance of self-care and knowing when to hit pause. We share relatable stories about the burnout struggle and offer tips for carving out time for yourself before things get overwhelming. From slowing down and stepping back to scheduling guilt-free breaks, it’s all about prioritizing your mental health. If you’re feeling stretched thin, this episode is a must-listen to help you recharge and avoid hitting that breaking point!

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Kept Strong with BODi!
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15% off code: GABRIELLEKBODI

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Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

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So often, we get stuck in our heads about taking actions, our abilities or just simple taking the first step. We disqualify ourselves or find a reason to not doing something before we even give ourselves the opportunity to try and just simply show up! This episode gives you the motivation to do it simply because you can. What I mean by that is at this moment, you are capable - truly capable of whatever it is you want to do. Let that be your reason - do it because you can. We are never promised tomorrow - the time is now. 

Health Intelligence Test
Follow the science, not the crowd. Get personalized nutritional info to help enhance your life!

Kept Strong with BODi!
Online fitness platform I use daily to stay healthy & strong! Try it!

15% off code: GABRIELLEKBODI

Play Hard. Grow Strong. Stay Organic.
Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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On sick days, we go to Starbucks! In this episode, we have a special guest who shares her sick day adventures with us. She also shares how she conquers her fears and leans into the affirmation "I can do this".

Health Intelligence Test
Follow the science, not the crowd. Get personalized nutritional info to help enhance your life!

Kept Strong with BODi!
Online fitness platform I use daily to stay healthy & strong! Try it!

15% off code: GABRIELLEKBODI

Play Hard. Grow Strong. Stay Organic.
Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

A quick update on how I am embracing AND LOVING the current season I am in which is a mix of hot mess mama and hair done, heels on strutting through fabulous nights out with the people I enjoy most! My current season is one I like to call "Mom in the Wild". Whether it is moving through the chaos of motherhood and barely getting myself ready or letting my hair down from the momming messing bun to just be Gabrielle for a night out - it's been a wild ride! Can you relate? What season are you currently in? 

Health Intelligence Test
Follow the science, not the crowd. Get personalized nutritional info to help enhance your life!

Kept Strong with BODi!
Online fitness platform I use daily to stay healthy & strong! Try it!

15% off code: GABRIELLEKBODI

Play Hard. Grow Strong. Stay Organic.
Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Drop the fad diets and begin fueling your body intentationally. In this episode we get honest with ourselves about the habits that are holding us back. Listen in for tips, tricks and hacks on how to incorporate healthy habits and small ways you can amp up your nutrition. Nutrition is a personalized journey so make sure you know where you are before implementing new supplements or dietary modifications.

Find your personalized health score with the Viome Health Kit. Follow the science, not the crowd. Viome translates insights from your body into personalized nutritional recommendations to help address the root cause of inflammation, biological aging, and chronic disease. The more you know, the better you'll feel!

Health Intelligence Test
Follow the science, not the crowd. Get personalized nutritional info to help enhance your life!

Kept Strong with BODi!
Online fitness platform I use daily to stay healthy & strong! Try it!

15% off code: GABRIELLEKBODI

Play Hard. Grow Strong. Stay Organic.
Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

In this episode, we jump into the topic of moving your body. We discuss the struggles of getting started, the uncomfortable feelings of being a beginner, the benefits and how to work fitness into your busy schedule! Don't miss this one - I share my stories of how I went from the couch to being obsessed, my introverted journey to the gym and just how uncoordinated I truly am. Exercise is one of those things you just need to start. You'll be happy you did and build confidence over time. 

Health Intelligence Test
Follow the science, not the crowd. Get personalized nutritional info to help enhance your life!

Kept Strong with BODi!
Online fitness platform I use daily to stay healthy & strong! Try it!

15% off code: GABRIELLEKBODI

Play Hard. Grow Strong. Stay Organic.
Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Everyone loves a quickie! Even during the busy times, we can get in a quick "snack" to keep the momentum going towards living that life you love! Enjoy this quickie where we talk about the benefits of moving your body and incorporating fitness into your life. 

Health Intelligence Test
Follow the science, not the crowd. Get personalized nutritional info to help enhance your life!

Kept Strong with BODi!
Online fitness platform I use daily to stay healthy & strong! Try it!

15% off code: GABRIELLEKBODI

Play Hard. Grow Strong. Stay Organic.
Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Health Intelligence Test
Follow the science, not the crowd. Get personalized nutritional info to help enhance your life!

Kept Strong with BODi!
Online fitness platform I use daily to stay healthy & strong! Try it!

15% off code: GABRIELLEKBODI

Play Hard. Grow Strong. Stay Organic.
Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Health Intelligence Test
Follow the science, not the crowd. Get personalized nutritional info to help enhance your life!

Kept Strong with BODi!
Online fitness platform I use daily to stay healthy & strong! Try it!

15% off code: GABRIELLEKBODI

Play Hard. Grow Strong. Stay Organic.
Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Have you ever found yourself having a moment where you question if this is what your life was meant to be? Or maybe you already know that the life you are living is not the one you pictured for yourself. What would your younger self think of the life you have created?  Are we meant for more? 

Health Intelligence Test
Follow the science, not the crowd. Get personalized nutritional info to help enhance your life!

Kept Strong with BODi!
Online fitness platform I use daily to stay healthy & strong! Try it!

15% off code: GABRIELLEKBODI

Play Hard. Grow Strong. Stay Organic.
Mom founded clothing - comfortable, play-friendly styles, high quality made without scary chemicals.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show