That Mindful Mom

That Mindful Mom

By BeaEducationSelf-Improvement
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That Mindful Mom episodes

  • #7. The Thing About Uncertainty

    Hi Everyone! Welcome back to my podcast! On this episode we talk about:

    • How uncertainty showed up in my life
    • The universal law of patterns and the lesson that showed up in my life
    • Why we should let go of control
    • How to reframe uncertainty
    • Learning to rest 
    • Tangible ways to deal with uncertainty as it shows up



    CONNECT WITH ME:

    Instagram: beahang_
    Email: [email protected]

    33 min
  • #6: Life Lately, Childhood Trauma, Doing The "Work"

    Hello Everyone, I'm back! On this episode, I talk about:

    1. The reason I wasn’t posting
    2. Childhood trauma and how it effects adult life
    3. The challenges of processing childhood trauma
    4. What doing the "work" can look like
    5. The beauty of doing the "work" and who it benefits

    CONNECT WITH ME:

    Instagram: beahang_
    Email: [email protected]

    29 min
  • #5: Valentine's Day Special Featuring My First Guest

    Happy Valentine's Day! In this episode I invited my first guest on the podcast, my husband! As an audience, you get to know how we are as a couple as we have a conversation about:

    • marriage advice
    • the challenges we face as a couple and how we get through them
    • our daily rituals
    • what our healing journey together looks like

    CONNECT WITH ME: 

    Instagram: beahang_
    Email: [email protected]

    CONNECT WITH ME:

    Instagram: beahang_
    Email: [email protected]

    30 min
  • #4. Life Update & New Year Intentions

    Happy New Year! I am excited to bring you the first episode of 2023! In today's episode I'm bringing you a life update on why I've been gone, what I've been up to, and how I've been doing since I have been on a social media cleanse since January 1st. I also share a few of my 2023 intentions. Thank you so much for listening!

    CONNECT WITH ME: 

    Instagram: beahang_
    Email: [email protected]

    CONNECT WITH ME:

    Instagram: beahang_
    Email: [email protected]

    30 min
  • #3. Reclaiming Your Power

    In today's episode I share

    • Where I've been the past few weeks
    • How the ego mind shows up
    • The importance of honoring yourself first
    • A reminder to change the meaning

    CONNECT WITH ME: 

    Instagram: beahang_

    CONNECT WITH ME:

    Instagram: beahang_
    Email: [email protected]

    23 min

About That Mindful Mom

From the publisher's feed

A podcast about mindset, mental health, self development and motherhood.Instagram: beahang_