There are nights that we dread that moment before bed. There are nights we feel overwhelmed and cry ourselves to sleep. There are nights our minds tend to spiral and we are unable to sleep. This episode is about that moment before bed, when everything seems to flood into our minds in an overwhelming intensity. It's about those nights we try avoid our own thoughts that keep us awake. How can we tip the scale before bed? Tune in to this episode as I share some of the practices that helped me tip the scale before bed and sleep in a better feeling space.