How was your 2022?

Tory and Alex take some time to reflect and discuss the past year, work through some great questions and get excited about the new year ahead. Bring your journal and pen for some deep diving :)

Three years later and 50 episodes in...it's time to celebrate! Tune in for our tenfold #tnfld tuneup. Thanks for listening <3

Miscarriage sucks. Tory went through one last month and it's something that is way more common than most people realise. At least 1/5 (but probably more) pregnancies end in miscarriage yet it's still something that's not often talked about openly. We hope that sharing Tory's experience can help anyone who may be going through the same thing or supporting someone through it.

What is it like when your parents live on the other side of the world, you haven't seen them in five years, and they're about to arrive on your doorstep?

For some people it would be a straightforward joyous reunion. But for a lot of people it would be a mix of many emotions and then a good dollop of guilt for even feeling like that. In this ep, Tory and Alex discuss how they've worked on healing their relationship with their parents and strategies they're putting in place to hopefully make this reunion the best it can be.

We couldn't end the year without one last deep and meaningful with you all! We took a sabbatical the last few months to rest and reset after a full on year of change... we're reflecting on all that 2021 was for us including motherhood, relationships, first homes and more. And of course we have a quick pop culture round up and some juicy reflection questions for you. Grab your journal and get cozy with us to farewell 2021!

Sorry for being M.I.A., we missed you! We are back with a life update and the last episode of (a very long) Season 2. It's been a BIG year and we'll be taking a proper break but before we do, we wanted to do one more juicy episode for you. When Alex was living in Bali a few years ago she learned about Yantra Yoga, which uses numbers and time cycles based on your birth date to help you understand the energies and cycles that will influence your life. We're walking you through the calculations so you can map out your unique numbers and cycles to have a new framework that can give some insight into your path. Get out your notebooks and get cozy with us!

With most of Australia back in lockdown we wanted to lift the mood a bit and give you all some positive distractions to help get you through it. It has been a rough year for the world but there's been a lot of good too and we're sharing 8 things that have given us hope and made us feel like anything is possible!

After an unintentional break, we're back! And we're talking about Bondi...our first Australia home. The bubble full of sunshine, saltwater, sex appeal and activewear. If you've ever thought about moving to this famous place, let us take you on a tour :)

It's a big one. Full moon in Sagittarius, with a lunar eclipse to top it all off. The energy is expansive, positive and ripe for making big changes. Let's come together, reflect and let gooooooo tonight :)

We're getting existential this week and diving into LIFE! What is the meaning of life? Is it... happiness? purpose? fulfillment? love? all or none of the above?

We've both been going through big changes that have had us thinking about why we're here and what we want out of life. We're looking back on the 'accepted path' we grew up with, how that's changing and what our mindframes are these days. We also go over some questions we can all ask ourselves to check in on our individual reasons for being.