That One Health Podcast

That One Health Podcast episodes

May 08, 2021 Getting Back on Track
Dave and Drew talk about the importance of getting back on track with your goals.
35 min
May 08, 2021 Health Challenge Teaser
Fad diets are the opium of the masses.
1 min
April 23, 2021 Diet Periodization
On this episode, Dave and Drew talk about the concept of periodization, and how it can help you achieve your goals with nutrition, in the gym, and in life.
58 min
April 16, 2021 Weight Loss Strategies That Work
Dave and Drew talk about strategies that can help you stay in a calorie deficit. Drew learns how food works when cooked, and what a food scale is. 😱 Dave talks about an advanced strategy that we all are striving to get to. As always be patient!
55 min
April 08, 2021 Fad Diets
Dave and Drew talk about fad diets and the destructive nature of them. When it comes to Dieting it should be easy.
44 min
March 25, 2021 Total Daily Energy Expenditure
Dave interviews and talks with Ryker about Total Daily Energy Expenditure.
39 min
March 18, 2021 Daves’ Story
Dave talks about his history and struggle with weight. Join us as we tackle hard topics to find solutions.
Intro Music credit to Josh Rush RocknStock
50 min
March 11, 2021 The CrossFit Open 2021
Dave and Drew talking about the CrossFit open for 2021 and more.
40 min
March 05, 2021 Setting goals
Habits. Get some. (KISS BABY)
26 min
March 03, 2021 That One Health Podcast (Trailer)
1 min

From the publisher's feed

Providing content to help people change their lives.