That One Word Podcast

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We all experience guilt in our lives. Guilt is a formulating emotion that allows us to reflect, respond and grow from our experience. It is such a powerful feeling and today John and Jo discuss it in depth.

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Change is a fundamental aspect of life, but how we deal with change can really affect its impact. Today, John and Jo discuss change and the possible implications of being too attached to a plan you, in reality, have less control over than you think!

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Being critical and receiving criticism makes us human, but how we interpret these actions and use them to guide our view of our actions is what significantly increases their value!

Today join John and Jo as they discuss: Criticism.

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Worry grabs a hold of us all at one point or another, but it's about understanding and interpreting that thought and what it ACTUALLY means. Today John and Jo discuss their experiences with worry!

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In this episode John and Jo discuss Curiosity in depth and how it has shaped their perspective as they have learned to embrace it!