That Real Girl

Have you ever thought of giving back to your local community? Maybe you've never tried volunteering and have wanted to consider it. Quite possible like many people, there was a time in your life you have felt lost or as if something was missing. Sometimes as humans what we need is to care for others, give back and have creative outlets to give us passion/drive. Have you ever heard of the term passion project? ME neither! Until I met the beautiful Stella.  This weeks episode features Stella Spanos a local community volunteer with a passion for others and especially baking. Tune into your weekly episode for a conversation centred around Stella's passion project - her small business Stella's Baklava. To learn more about this project and who Stella in sit tight, grab a nice warm drink and listen in lovelies. You're in for your weekly dose of good vibes, inspiring people and moving conversation. Take notes and reflect on what resonated with you the most.  This episode is to remind you to find your roots, slow down and appreciate the small things in life. 
FIND STELLA To support Stellas Passion Project or check out her page follow her on IG @stellasbaklava FIND TAYLOR:
IG @thatrealgirlpodcast To support or sponsor this podcast please inquire at [email protected] Discount :  Alt Haus (in person or through online store) : check out  their Saskatoon location or website https://www.althaus.ca/ to shop. As a  listener receive 10% discount from your purchase using realgirl10 --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message

Have you ever heard the saying "be kind to yourself" and thought what does that even mean? How do I practice kindness towards myself? Tune in to listen to a self love and self compassion expert Victoria Burshtein. Today on TRG we are focused on Unmasking Self-Compassion; Unveiling the Myths and Truths that come with it. This Monday is a full hour of exploring how we can all be more compassionate, why it is essential to our self journey and how we can use our inner critic to get to the core of pure self love.   Join host Taylor and New York Author of A Woman's Self-Love Victoria Burshtein. The two laugh, discuss and have personal revelations throughout the episode. Victoria unravels the nits and grits of one of the most essential aspects of well-being; self-compassion. For those wanting to connect, here stories and more onward together. 
As always, be authentically you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message

WELCOME BACK TO TRG Host Taylor is joined today by female entrepreneur Sharon Brand - creator and founder of Brand's Media Group. The two dive into Sharon's life experience, good vibes and reflect upon what authenticity is. To be or not to be is the real question: when it comes to understanding the difference between authenticity and privacy, how can we be both - online or in person? If we keep things private does that mean we are not authentic? The two women discover personal definitions of authenticity, why it is important to them and hopes for others listening.  This episode fosters reminders of staying true to oneself and encourages you to become as authentic as possible to further discover who you are. Our challenge for you at the end of this episode is to write down anything that inspired you - see where it takes you, could be your next big idea! Keep connecting, keep listening to that voice in your head and be authentically you. 
xx FIND SHARON: @sharonbrand FIND BMG: @brandsmediagroup FIND TAYLOR:
 IG @thatrealgirlpodcast To support or sponsor this podcast please inquire at [email protected] Discount: Alt Haus (in person or through online store) - check out their Saskatoon location or website https://www.althaus.ca/ to shop. As a listener receive 10% discount from your purchase using realgirl10
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message

Question: Why cant nurses eat a donut instead of their young? (lol) Why are there still difficulties in today's workforce with senior versus junior staff. How can we improve on building women empowerment, especially in women dominant jobs.  WELCOME BACK to That Real Girl Podcast this lovely fall Monday morning. Whatever your background career may be - if you are new to the workforce: a new lawyer in an office, a teacher starting in the classroom or a junior nurse in a busy hospital OR you simply want to reflect on your career, learn something new, challenge perspectives and have some giggles, TUNE IN.  Special Guest Jaelynne & Host Taylor giggle, reflect and share stories on this Mondays episode. Tune in for thought provoking insight to fresh workforce experiences, self growth realizations and discussions regarding women empowerment.  Goal: To get real about work place bullying, foster self growth/reflection and encourage conversations regarding women empowerment. 

Be authentically you.  xx
FIND TAYLOR:
IG @thatrealgirlpodcast To support or sponsor this podcast please inquire at [email protected] Discount :  Alt Haus (in person or through online store) : check out their Saskatoon location or website https://www.althaus.ca/ to shop. As a listener receive 10% discount from your purchase using realgirl10
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message

Have you ever had a family member or friend "come out" ? Do you ever not know how to handle it all or how to feel? Although our world has changed SO much for the better; sometimes these topics are still new to many individuals. That is OKAY. What is important is to be open to discussion, open to change and open to the fact that you want your loved one to be happy no matter what. Join in  and listen to our  conversation today as a reminder to continue supporting all unique types of people and be open to respecting peoples wishes.  New Guest Alert- The beautiful, self aware and open minded, Jaelynne Rohs : Friend, Colleague and Registered Nurse.  Jae & Tay sit down for a conversation regarding Jaelynnes upbringing, simply beautiful family times and obstacles along the way. Jae weighs in on experiencing family hardships, being an older sister, understanding and learning about having a sibling come out to their family.  The goal of  this episode is to bring  light and assist those who may be having trouble with a family or friend coming out. In our inclusive and diverse world this conversation is to remind others to continue to be self aware and open to  always learning about what a love one may be feeling/experiencing.  Goal:  To continue the conversation  we are already having in the world today! 
Discount : As mentioned at end of episode all listeners can get a discount at Alt Haus (in person or through online store) : check out their Saskatoon location or website to shop. Receive 10% discount from your purchase using realgirl10 XX


For anyone in the LGBTQ+ community here is a great link for mental health supports through any personal hardships or family difficulties: https://www.pridecounseling.com/get-started/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=lgbtq+counselling_p&utm_content=76007084822&network=g&placement=&target=&matchtype=p&utm_campaign=987314339&ad_type=text&adposition=&gclid=Cj0KCQjw-fmZBhDtARIsAH6H8qicLIpL6wf0ArEbYSZyotDS1VwSmRyc7mXpx1hyGWKQE9NlDiHR7DcaAgd7EALw_wcB¬_found=1&gor=start_go&go=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message

Have you ever dealt with  acne? Had troubles loving the skin in your? What about spending time alone, is that something you struggle with? This week host Taylor features solo discussing her personal acne journey and adventure on loving the skin that your in. Further dives into discussing one of the most important relationships you have - YOU. Encouragement and guide to  learning to date and  fall in love with yourself. We are normalizing real skin  and learning to love yourself. 
Be authentically you. xx FIND TAYLOR:
IG @thatrealgirlpodcast To support or sponsor this  podcast please inquire at [email protected]

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message

Have you ever thought about starting your own business? Taking your passion and finding a way to monetize ? Listen to our episode today to get inspiration and perspective from a local small  business owner Rhiannon Morozoff. Were talking all  about RM customs Rhiannons custom apparel business. We discuss staying true to one self, being authentic as possible on social media and how to get away from comparison. Tips, tricks and getting real is what you are in for today. We hope you enjoy and learn something new. As always be authentically YOU. 
Follow Rhiannons business handle @ rm.customss  and check out some of the other community of custom artists! To support or sponsor this podcast please inquire at [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message

Host Taylor sits down with special guest and friend Rory Gowda. Past professional, now student and triathlon rock star - she is  passionate about authenticity, connection  and self growth. Spend an hour episode with Rory and Taylor learning on how to cultivate  good energy and why? You'll leave the episode  ready to receive and put out good energy into the world. Finally we continue the conversation about loving ourselves and relationships with food. Tips, tricks and lived  experience.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message

Welcome back TRG listeners. Host Taylor is joined by special guest speaker Rhiannon Morozoff to discuss college, self esteem, and learned experiences. Kick off this fall Monday with athlete, artist and educator Rhiannon for an in depth interview of her background, accomplishments and advice. Be open for some self reflection and perfect reminders for youth entering their college years. Unedited, unfiltered with a whole lot of laughs, lets get real girls. Sit back and grow with us!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message

Welcome to a new month, the start of a new season. We are kicking off September with episode #2. Diving into our mission, visions and values of that real girl podcast. Understanding being that  REAL girl as a community and how we can all start living our best lives together starting today. Sit back, grab your wine, grab your coffee and lets take 40 minutes to grow together. Love your TRG team - be authentically you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thatrealgirl/message