For Episode 9 I talk about he we can empower ourselves after dealing with narcissistic abuse and how we can use it to empower ourselves and others!🛸✨

Check out the links below to content on youtube that can help you educate yourself on narcissism:

Dr Ramani (Psychologist)

https://www.youtube.com/user/DoctorRamanDurvasula

Melanie Tonia Evans

https://www.youtube.com/user/MelanieToniaEvans

On episode 8, I just wanted to discuss grief and the grieving process, including the stages of general grief and what it all entails.

I'm currently going through my own experience of the death of a loved one and although I am in the early stages, I wanted to do this podcast as part of my own healing process - hope this helps anyone and if anyone is feeling a bit rubbish, hit me up below...

Email: [email protected] 

For Episode 7, I discuss the 'taboo' and shame of being spiritual in todays world and I ponder where this shame has come from and whether it's a fundamental aspect of being spiritual or if this stigma is changing as more and more people are turning to spiritual practices in their daily lives. 

Any thoughts hit up my email or my IG page:

IG: @thatspiritualflex

Email: [email protected]

In Episode 6 we discuss seeing synchronicities and messages from the universe...from angel numbers to symbols in dreams - what does it all mean!

Instagram: @thatspiritualflex

Email: [email protected]

Welcome to Season 2 of that spiritual flex :)

For EP5 we dive deep into the age of aquarius and what this means for us in 2020! 

I'll be discussing astrology, how we're moving from the age of pisces into aquarius and how December 21st 2020 (The great conjunction) is guna be SUPER powerful for us all - so please feel free to come join me on this crazy magical spiritual tour lmao

Instagram - thatspiritualflex

Email - [email protected]

On EP4 I discuss and explore the topic of 'The Hero's Journey', we dive into the spiritual aspect of the concept alongside the mythology of it  - lets goooo!

Also, check out the IG page to check out the visuals I discuss in this one :)

IG: @thatspiritualflex

Email: [email protected]

On Episode 3, I talk about Shadow work, what it is, where the term came from (Carl Jung!) and ways we can incorporate the practice of shadow work into our healing journeys.

As always please feel free to subscribe and check out the that spiritual flex instagram account @thatspiritualflex  :)

Email: [email protected]

On the second episode of 'That Spiritual Flex' - I'm discussing 'Fear', what it is, how can we overcome it and how to use fear to our advantage.

If any of this info resonates give me a follow on whatever platform you're listening to this on and check out the spiritual flex IG page at: @thatspiritualflex

If you have any comments or want to email me about anything I discuss on my shows please feel free to email me at: [email protected]

:)

On this first episode of 'that spiritual flex' - I'm discussing Loneliness, we're going in deep haha so join me and if any of this info resonates give me a follow on whatever platform you're listening to this on and check out the spiritual flex IG page at: @thatspiritualflex 

If you have any comments or want to email me about anything I discuss on my shows please feel free to email me at: [email protected]

:)

Hi everybody and welcome to the first ever episode of 'That spiritual flex' - this is an introductory episode to me and what the rest of this show will sound like :)

Subscribe to the show if you're feeling it and also head over to IG and give me a follow on there @thatspiritualflex.

If you have any comments or want to email me about anything I discuss on my shows please feel free to email me at: [email protected]