In this episode we're going to learn about the power of meditation, yoga, Theravada Buddhism and finding balance within oneself through mindful introspection especially after losing someone close to you. My guest in this episode is Kayla Pearson Who is a soldier, a surfer, an entrepreneur she believes life is a big adventure and learning to balance play with work is her ultimate journey on this earth. She's been a UH-60 Black Hawk helicopter mechanic and crew chief, worked with military intelligence, is a mother of a wonderful daughter, and the CEO of her own company. Find out more about Kayla and her amazing journey at https://beforeyougopodcast.com surfsoap.com and Momeostasis Podcast (momestasispodcast.com)

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy