flirties, for this week’s episode make sure you are comfortable with a calm mind and warm cup of tea. it’s a serious topic. 🤍 

jo shares his story of losing his mother and how he dealt with his grief and mental health. he gives tips on how to deal with loss, and brit shares a few ways to support someone in need 🤍

this episode touches on death, loss and depression so if you are in a bad mental state you may want to hold off on listening, but the purpose is to provide with ways to facilitate support to help move forward 🤍

if you are dealing with grief please consider the following resources:

• Canadian Virtual Hospice (www.mygrief.ca)
• Canadian Mental Health Association (www.cmha.ca)
• If you or someone you know is thinking of suicide, please call Crisis Services Canada at 1-833-456-4566

take care of yourselves flirties, we love u 🤍