<p>In this episode Sarah, Lauren and Alyssa deep dive into the world of meditation. Not only do they talk about the benefits of meditation in each of their individual lives, but they also discuss the scientific benefits behind it as well.  They dive into the ways that meditation can heal toxic thinking, create new pathways in the brain, and ultimately lead to a better life experience.</p>

In this episode Sarah, Lauren and Alyssa deep dive into the world of meditation. Not only do they talk about the benefits of meditation in each of their individual lives, but they also discuss the scientific benefits behind it as well. They dive into the ways that meditation can heal toxic thinking, create new pathways in the brain, and ultimately lead to a better life experience.

<p>In this episode Sarah, Lauren and Alyssa deep dive into the world of meditation. Not only do they talk about the benefits of meditation in each of their individual lives, but they also discuss the scientific benefits behind it as well. &nbsp;They dive into the ways that meditation can heal toxic thinking, create new pathways in the brain, and ultimately lead to a better life experience.</p>

That time the girls talked about meditation.

We are all arriving at a crossroads, an intersection of faith, fear &amp; freedom where questions abound and answers compete for our attention and agreement. In a word, we are all somewhere in the in between. If you’re ready for the deep conversations on the big issues that hold you back, fire you up or turn you sideways, now is the time to join Alyssa, Lauren and Sarah Barlow as they drop their guard, speak their hearts and try not to talk over one another. Let’s venture somewhere in the in between and embrace the uncertainty together.

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We are all arriving at a crossroads, an intersection of faith, fear & freedom where questions abound and answers compete for our attention and agreement. In a word, we are all somewhere in the in between. If you’re ready for the deep conversations on the big issues that hold you back, fire you up or turn you sideways, now is the time to join Alyssa, Lauren and Sarah Barlow as they drop their guard, speak their hearts and try not to talk over one another. Let’s venture somewhere in the in between and embrace the uncertainty together.

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That time the girls talked about meditation.

That time the girls talked about meditation.