In this episode Sarah, Lauren and Alyssa deep dive into the world of meditation. Not only do they talk about the benefits of meditation in each of their individual lives, but they also discuss the scientific benefits behind it as well.  They dive into the ways that meditation can heal toxic thinking, create new pathways in the brain, and ultimately lead to a better life experience.

In this episode, Sarah, Lauren and Alyssa talk about the daily practices they have implemented into their lives to cultivate a constant pursuit of wholeness, self actualization, and emotional healing.

In this episode Alyssa, Sarah and Lauren talk about how gratitude has been an important tool in their individual journeys of healing and awakening. They get very honest about how gratitude has been essential in overcoming the bitterness and pain when times feel difficult.

In this episode Alyssa, Sarah and Lauren open up the conversation and answer questions from listeners who were curious to know a little bit more about them. Conversations range from pets, to the entertainment industry, to a deeper insight into what they’ve been up to the past few years. They laugh a lot in this one, be prepared.

In this episode Alyssa, Sarah and Lauren deep dive into their individual stories of emotional healing. They talk about how they each knew they could no longer avoid all that was going on inside of them, and the steps they took to discover their journey of awakening.

In this episode Alyssa, Sarah and Lauren simply ask the question, do you only surround yourself with people that have the same beliefs as you? Or are you able to sit with anyone and listen with honor and respect and connect with people even if they don’t share your same beliefs. At the end of the day, can we choose understanding and love over our need for validation and agreement?

In this episode Alyssa, Sarah and Lauren dive into what chaos has looked like in each of their lives. They talk about the current state of the world and ask the questions-can we choose to thrive even in the midst of chaos and how do we find peace in the midst of it all?

Lauren, Sarah and Alyssa Barlow discuss their upcoming project and how it all came about.