On today's episode, the conversation delves into the challenges of working memory and executive function in ADHD, using personal anecdotes to illustrate. Leti describes the struggle of remembering daily tasks, like taking medication, and Kelly, the anxiety associated with social engagements. They discuss strategies to manage these issues, such as creating task lists, setting alarms, and practicing mindfulness. Kelly and Leti reflect on their different coping mechanisms, with Leti being more externally driven and Kelly more internally focused. They emphasize the importance of self-awareness and sharing experiences to help others with ADHD. The call to action encourages listeners to share their own strategies.

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