WTH ADHD

Imagine two neurodivergent friends diving deep into the chaotic world of ADHD, where thoughts bounce around like pinballs and focus is about as stable as a unicycle on a tightrope! They explore the wild landscape of their brains, discussing everything from getting stuck on random words like "Lobelia" to creating entire fantasy conversations that never happened. 
Highlights include:

• Accidentally renaming professors and then mentally spiraling for hours
• The art of task avoidance through elaborate mental daydreaming
• Proving that their brains are basically non-stop comedy clubs running 24/7
• Discovering that "quiet mind" is basically a mythical creature for ADHD folks

The podcast is basically a hilarious support group where they celebrate their neurodivergent superpowers of overthinking, random word obsessions, and the ability to create entire dramatic scenarios in their heads before breakfast.
Pro tip: If you have ADHD, this podcast is like looking into a wonderfully chaotic mirror - equal parts validation, humor, and "Oh my god, that's SO me!" moments.

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Kelly and Leti discuss their struggles with ADHD and perimenopause, focusing on forgetfulness, task avoidance, and prioritization. They share personal anecdotes about managing bills, using auto-pay systems, and the challenges of maintaining a work-life balance. Leti mentions her busy schedule due to speaking engagements and her role in the ADHD community. They talk about the impact of hormonal changes on their energy levels and creativity. They also explore strategies for staying on task, such as breaking tasks into smaller increments and using external motivators like podcast work. The conversation highlights the importance of self-awareness and system adjustments to manage ADHD symptoms effectively.

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On today's episode, the conversation revolves around Leti and Kelly discussing their experiences with ADHD and personal growth. Leti shares her journey of decluttering her home and how it improved her mental well-being. She describes the process of organizing her living room and bedroom, reducing clutter, and maintaining a cleaning schedule. Kelly talks about her struggles with binge eating and guilt, attributing it to her husband's work schedule and her own ADHD. They both emphasize the importance of self-compassion, recognizing triggers, and using positive self-talk to manage their behaviors and emotions.

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In this episode of "WTH ADHD," the Kelly and Leti discuss their struggles with clutter and sentimental attachment to items. Leti shares her method of consciously consuming clothes by not doing laundry for two weeks and deciding to keep only used items. She aims to purge 100 pieces but only manage to declutter 100 out of 3,000 items. Kelly emphasizes the importance of reducing clutter for mental clarity. They also discuss the emotional challenges of letting go of items, including a shared memory of losing a favorite skirt. The conversation highlights the need for a balanced approach to decluttering and the impact of ADHD on managing personal belongings.

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On today's episode, the conversation explores the differences between being a 70% and 110% performer, focusing on ADHD and its impact on task completion. Leti discusses her struggle with forgetting to take medication due to lack of mindfulness and autopilot behavior. They emphasize the importance of routines and strategies like brushing teeth before taking pills. The discussion also touches on the challenges of perfectionism and time management, with tips like using spreadsheets and small notebooks to keep track of tasks. Kelly and Leti reflect on their personal experiences with ADHD, highlighting the need for realistic expectations and self-awareness to manage tasks effectively.

Follow us on Instagram or YouTube @wth_adhd

Follow us on Instagram or YouTube @wth_adhd

On today's episode, the discussion on "WTH ADHD" delves into stimming behaviors, particularly focusing on how they affect individuals with ADHD and autism. Stimming ranges from innocuous actions like shifting in a chair to self-injurious behaviors. Kelly shares her experience of heavy sighing, which often made others feel dysregulated. The conversation explores various stimming types, including visual (e.g., doodling), auditory (e.g., humming), and tactile (e.g., rubbing fingers). Strategies for managing stimming in social settings are discussed, emphasizing the importance of mindfulness and setting alarms to manage time-related anxiety. The hosts also touch on the intersection of stimming and OCD behaviors, highlighting the need for adaptive coping mechanisms.

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Kelly and Leti discuss their ADHD superpowers: Leti's ability to recall information and Kelly's adaptability. They explore the challenges of managing ADHD without medication, including impulsivity and hyper-vigilance. Leti shares her experience of feeling compelled to help others and the negative reactions she received. Kelly talks about her background in customer service and how it influenced her people-pleasing tendencies. They emphasize the importance of creating structured routines and the impact of ADHD on their personal and professional lives. Both agree that while ADHD can have its benefits, it also requires continuous self-improvement and support.

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The discussion on "WTH ADHD" delves into the complexities of emotional regulation in individuals with ADHD. Kelly and Leti explore the concept of emotional zones, using colors to represent different emotional states, and the importance of recognizing and managing these states. They discuss the impact of dysregulation on cognitive abilities, referencing the limbic system and the amygdala's role in emotional responses. The conversation highlights strategies for emotional regulation, such as practicing self-care, using breathing techniques, and reflecting on past experiences to improve future responses. They also touch on the challenges of managing social anxiety and the importance of having a toolkit of strategies to cope with emotional triggers.

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On today's episode, the conversation delves into the complex relationship between ADHD and food, highlighting personal experiences and challenges. Kelly and Leti discuss how ADHD affects impulse control around eating, leading to overeating or undereating. They share childhood memories of using food as a reward, influenced by dopamine deficiencies. Leti recounts periods of scarcity and binge eating, while Kelly describes weight fluctuations and the impact of medication on appetite. They emphasize the importance of self-regulation, fasting, and understanding sensory systems to manage eating habits. 

Follow us on Instagram or YouTube @wth_adhd