On today's episode, the conversation revolves around Leti and Kelly discussing their experiences with ADHD and personal growth. Leti shares her journey of decluttering her home and how it improved her mental well-being. She describes the process of organizing her living room and bedroom, reducing clutter, and maintaining a cleaning schedule. Kelly talks about her struggles with binge eating and guilt, attributing it to her husband's work schedule and her own ADHD. They both emphasize the importance of self-compassion, recognizing triggers, and using positive self-talk to manage their behaviors and emotions.

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