On today's episode, the discussion on "WTH ADHD" delves into stimming behaviors, particularly focusing on how they affect individuals with ADHD and autism. Stimming ranges from innocuous actions like shifting in a chair to self-injurious behaviors. Kelly shares her experience of heavy sighing, which often made others feel dysregulated. The conversation explores various stimming types, including visual (e.g., doodling), auditory (e.g., humming), and tactile (e.g., rubbing fingers). Strategies for managing stimming in social settings are discussed, emphasizing the importance of mindfulness and setting alarms to manage time-related anxiety. The hosts also touch on the intersection of stimming and OCD behaviors, highlighting the need for adaptive coping mechanisms.

Follow us on Instagram or YouTube @wth_adhd