That Undercover Unicorn Podcast

Steffanie shares how to detach shame from how your body looks. Get your Body Love Affirmations here: https://www.thatundercoverunicorn.com/blogs/news/episode-15-stepping-into-your-body

Lyndsey shared her experience with journal shredding and how it has changed her mental health. Follow her on Instagram @lyndseyv_ or grab your own black book at https://lyndseyv.com

Today we discuss religion and spirituality with Spirit Mamas Tiffany and Victoria and discover how they can coexist in harmony. Follow @spirit.mamas on Instagram!

Cami Reschke with Happy Banners sits down and talks about her experience with childhood cancer, depression and more life experiences that have taught her how to give hope for others around us. Follow her @happy.banners on instagram!

“Nothing changed, yet everything changed”. Ashely shares how to have hope in yourself and your own abilities by taking control of your own health. She shares her own health journey and gives us real accessible tools to use to actually move forward with our goals without changing our lives completely. Follow her on Instagram and reach out so she can help champion you in your journey! @be.healthy.with.ash

I get really real in this episode (like there’s a lot of tears and snot sorry not sorry) as I share a dream I had and why it was so hard for me to wake up to. Please follow my friend Ashley Zimmerman on Instagram! @be.healthy.with.ash

How powerful are your thoughts?? How can you change your world with positive thinking? I also dive into the secret to affirmations actually working for you.

Here are 10 ways you are giving away your power: Negativity, fear, doubt, holding on to others opinions of you, shame, unfair expectations (soooo much goes into this!), giving too much to unbalanced relationships, dishonesty, little to no boundaries, comparison. What is your personal power?? It is the confidence in which you create your own reality with! This episode was inspired by James Wedmore’s Mind Your Business Podcast episode 403: How to Reclaim Your Personal Power. I go through these 10 things by sharing examples from my own life and a perspective on being a mom and wife. Let’s have a chat about this on Clubhouse! Find me @thatunicorn or DM me on Instagram and I’ll send you an invite! www.Instagram.com/thatundercoverunicorn This episode is brought to you by Undercover Unicorn Shop! Wear your magic with modern chic, powerful, and intentional jewelry! Shop here: www.thatundercoverunicorn.com

In this episode you will learn how to flip those negative thoughts into positive ones AFTER gaining a healthy foundation of analyzing those thoughts first. Don’t forget to check out my shop www.thatUndercoverUnicorn.com for magical affirmation jewelry and accessories!

This episode was recorded back in September 2019 in my car but the message is more relevant and important than ever! I go over reasons why we are so hard on ourselves and reasons why we need to have self love! Make sure you check out the new Love Within collection that is inspired by this message here: www.thatUndercoverUnicorn.com or follow me on Instagram @thatundercoverunicorn and @undercoverunicornshop