The theory of self-consistency says we live up to the labels we place on ourselves (and the labels others place on us) as they become a part of our identity. Are your labels good for you or are they ruining your life?

Sometimes we all have something that we keep hold of for longer than we perhaps should. A failing business, a dying or dead relationship, grudges or a bad habit. In this episode, author and mind coach, Rob Hamilton explains why we keep hold of unwanted things in our lives and the first major step you can take to let go.

In this episode, I share a short story with you about why you want to follow your dreams, discover your passion and live your life with purpose.

Here I explain briefly how your mind works and more specifically, how your beliefs create your reality and results in life.

What these podcasts are going to be about and how the author and coach, Rob Hamilton, hopes they can inspire and help others.