#ThaTeam Podcast

Watching all of these old shows on Netflix again as adults hits different. You began to see the characters and scenarios in a new way. The ladies hopped in the group chat to talk about the hit sitcom “ Girlfriends “. The trio broke down the dynamic of the character’s friendships, which characters they related with, compared the characters of Girlfriends to characters from other sitcoms and more!

Hot Topics: Biden begins his transition into presidency and 30th anniversary Fresh Prince of Bel-Air reunion



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A person's beliefs or religion is usually how they govern themself and make sense of life. In this episode, the ladies tackled the taboo topic of religion and spirituality with Pastor Greg Griffin. They discussed spiritual journeys, being able to still have fun in Christ, religion and politics, and more!

Hot Topics: Election results and the Million MAGA march

Special Guest: Pastor Greg Griffin (IG: @pastorgregrmcfc )

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Back after a short hiatus, the ladies return with a follow-up session with Dr. Samantha Smalls. Dr. Smalls first entered the groupchat on Ep47 “Do Better” where the group discussed their frustrations and the challenges of being friends and business partners. In this episode, the group reconvened to check-in to see if anything has changed. They talked about the effect the pandemic has had on their friendship and business, how major life changes can make or break a friends and more!!

Special guest: Dr. Samantha Smalls (IG: new_chapter_sam)

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"Knowing it exists is not enough. Get informed and pass it on" And the ladies are doing just that in this episode as they discuss breast cancer. Two-time breast cancer survivor, Eileen Williams-Esdaile and Tanya Joseph, who is currently fighting breast cancer, enter the group chat to share their personal experiences and insight with the illness. The group talked about being diagnosed in your 30's, importance of early detection, support systems and more!

This episode is dedicated to breast cancer survivors and those who we lost to the illness.

Special guests: Tanya Joseph (IG:_xoxo_tanya) & Eileen Williams-Esdaile (Facebook: Eileen Williams-Esdaile, sistersjourney.org)

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"A semicolon is use when an author could've chosen to end their sentence but chose not to. The author is you and the sentence is your life." September is Suicide Awareness/Prevention Month so the ladies invited George, suicide survivor & cohost of The Memeing of It All Podcast into the group chat. The group discussed some warning signs to watch for, personal experiences with suicide, the guilt one may feel after a loved one commits suicide and more!!

This episode is dedicated to our dear friend, Kayla.

Special Guest: George (IG: @the_jest3r & @thememingofitallpodcast )

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Anytime you link with your friends, the convos usually have a mind of its own. Some real talk, a few gems, a couple of laughs and a hint of shade. This episode is just that! The ladies pulled up to the group chat to talk about spousal support and child support battles, Pastor John Gray’s infidelity, believing black women about traumatic experiences and more!

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Pregnancy is an unique experience. And since one of the ladies will be welcoming a bundle of you of her own soon for the first time, they invited mom to be, Jessica, and doula Taylor into the group chat. Taylor informed the group on what a doula does and encouraged moms to be write out a birth plan prior to giving birth. The ladies discussed pregnancy myths, black maternal mortality, postpartum and more!

Special Guests: Taylor (IG: @nzinga0) and Jessica (IG: @jessnicole1221_)

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Black men and mental health is a complex topic. One episode on it just wasn't enough. So the ladies took a back seat and let the men take the wheel again. In this episode, Prince Letif of the Rhythm & Brewz Podcast , Slay Washington and Earl B joined forces to discuss how has the recent social injustices affected their mental health, emotional upbringing, when to bring up your past traumas when dating and more!

Special Guests: Earl B (Facebook: Earl Bloodworth), Slay Washington (IG: @slaywashington) and Prince Letif (IG: @letif.b.photo & @thernbpodcast)

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For too long black men have endured so much trauma and suffered in silent. It has been taboo for black men to be in tune with their emotions and to express themselves. In hopes to help overcome those stigmas, the ladies rounded up a group of fellas to have a honest conversation about black men's mental health. The group of men consisted of Daniel Boyd, Lebert Lester III, Britton Bragg, Devin McCrorey and Charon Smalls, LCSW, who facilitated the conversation. All of the men hail from different backgrounds. They get real about having safe and healthy spaces for men to express themselves, coping with trauma, black women not being responsible for black men's healing and much more!

Special Guests: Charon Smalls (IG: @yoronyo) | Daniel Boyd (IG: @danthebrandllc) | Devin McCrorey (Facebook: Wellness Intiative CT) | Lebert Lester III (IG: @Bluethxghts / @thoughtsfromcounselors) | Britton Bragg (IG: @__bragginrights)

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This episode is proof that when women come together they can do incredible things! Jazzie Bee from the Melanin Uncorked Podcast joined the ladies to chat about women empowerment. They discussed real life mean girls hosting empowerment events, the benefits women empowerment groups and networks, becoming a mentor is not meant for everyone, and more! And in Hot Topics, they chimed in on Jada Pinkett Smith's entanglement and the disappearance of actress, Naya Rivera.

Special Guest: Jazzie Bee of Melanin Uncorked Podcast (Be sure to check her out- @_jazziebee & @melaninuncorked)

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